AM: 5.9 feeling good. Have been stretching after each run lately and I think it is really helping me feel not horrible. Mostly my left ITBand is the culprit.
PM: 5.9 + strides and stretches. Weighed in at 159.0 not bad at all. The run was cool so shouldnt be too much water weight. Trying to decide whether to do 1 more week of base after this week or go ahead with workouts next week. I started back hard 23 weeks from the Oct. 10 goal race but daniels plans are 24 weeks. Probably should get the full 6 weeks base before doing workouts. But if I am feeling bored or that it is too easy then I might go ahead with workouts next week.
Weight: 159.00
Calories: 0.00
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