AM: thinking about using this roger williams park loop as my only distance route. Its 5.9 miles so twice a day would make 11.8 not bad. And that saves me a lot of the pain of running long in the evening heat. Would prefer a 5 mile morning and 7 mile evening loop but there arent many good courses leaving from my house that would work.
PM: 5.9 same course. So good splitting it up more evenly. Makes it so much more manageable. Might make the afternoon one longer and the morning one shorter eventually but for a while this seems good. Also prerun weight 164 postrun weight 162. It seems like the weight is coming off quite nicely. And im no longer feeling horrible during runs.
Weight: 0.00
Calories: 1400.00
Comments
From Henry on Sun, May 23, 2010 at 02:12:41 from 75.34.60.247
i knowwwww, whatever. my high school coach in interested in making a training plan for me haha... but he has yet another approach.. more mile/2mile repeats, max 60 mile weeks, 6 days of running a week.. i might add mileage to what he gives me.. we'll see, i'm still figuring it out
in other news, i just finished once a runner haha.. epicccccc
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