Run 4 Fun (4 Miles) 00:24:25, Place overall: 6, Place in age division: 6
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
8.50
0.00
4.00
0.00
0.00
12.50
AM: Diana and Mellisa wanted to snipe this 4 mile race where the past 5 years 1rst place has been 5:30 pace and 2nd place has been 6:30+ pace. And there was money. Unluckily 3 brown track members showed up as well as 2 other hot shot locals. So I tempoed hard and barely beat diana lol. We did 2 miles up, 2 down, then ran 4.5 after the awards to get our mileage in.
Weight: 165.00
Calories: 1450.00
Comments
From Snoqualmie on Sat, May 22, 2010 at 17:43:06 from 24.18.192.33
Well, 6th place isn't bad when the heavies show up to your race! Congrats.
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