Red Rooster Ramble 5M (5 Miles) 00:31:03, Place overall: 2, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
6.65
0.00
5.00
0.00
0.00
11.65
AM: 3.65 Sooo tired. Probably from yesterday's 8 mile run. On blackstone there were these total poser runners who got on a block ahead of us and proceeded to run about 7 pace. This is not okay in my book. So we slowly picked it up until about a mile later we passed them. Then jamie surged for the pawtucket city line a mile out and stupidly i went with him knowing he would crush me. Anyway, nothing hurting particularly on me so thats good. Over the past few days had a bit of a scare with my ITB and some mild plantar fascitis. But good old ibuprofen came through once again.
PM: Red Rooster Ramble in 31:03 for second. I biked down there and have upped my mileage so much in the past two weeks that I am very happy with that time. It was a decently hard tempo but I figure I could go at least a minute faster racing without biking. And if tapered then maybe better. But this was really just a baseline from which to work off. Now I know that fat, broken down, and tired I can run 6:12 pace pretty well.
The calories burned includes my 22 mile bike ride 11 down and back.
Weight: 168.00
Calories: 2550.00
Comments
From Henry on Thu, May 13, 2010 at 21:36:56 from 138.16.25.191
yea, today was HARD.. just feeling heavy, probably because we've been gunning it all week...
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