10x400 @ 73s w/1min rest This was the first time for this workout with only 1 min rest. And it was also the fastest I've done it. Its been a while since doing real speed work and Ive lost 3-5lb since then as well as gaining both fitness and confidence in my running. It felt petty good except for one rep in which I felt really dizzy and almost fell down. But instead of stopping, I just went faster, hitting a low 72 for that one. Afterwards we did plyometrics and abs to top off a great workout. We have decided on doing a mile race on the 21st and if we don't hit our goals (sub 5 for dr. bedoukian and sub 4:56 for me) we will race again on the 28th. As soon as the mile is over with, we are going into base building for marathon training.
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