Seven Sisters trail race (12 Miles) 02:13:20, Place overall: 17
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
1.00
12.00
0.00
0.00
0.00
13.00
Didn't get the warmup I wanted. The race had 3,700ft vertical. Had to climb bits. Tore me up good. Shouldn't have done this. I didn't go all out, but it still took a lot out of me. Bad training for my mile on the 28th.
Weight: 0.00
Calories: 0.00
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