AM: 4.25 PM: 7.5 added on a mile to my normal loop to run to the gorcery store to pick up something I forgot earlier when I went--sugar free syrup (the kind made with sugar alcohol, not the gross splenda sweetened kind). I basically have been living off of oatmeal and oatbran lately and this makes it so much better. I put frozen fruit in it, a bit of soy milk (because it tastes creamier than regular whole milk and has less calories), maybe some nuts, a bit of sugar free syrup, some unproccessed wheat bran (healthy and has that undefinable nutty bran flavor). By the time I am done adding stuff it is twice the volume that it started at lol.
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