"There are no compromises." -Once a runner

St. Patricks day 5k

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Location:

Pleasanton,CA,US

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M 4:53.2

5k 17:19 Spring 2009

5M 28:52

10M 59:47 (on way to my half PR)

13.1 1:18:47 2009 New Bedford Half Marathon

26.2 2:57:55 2008 Mohawk Hudson River Marathon

 

Short-Term Running Goals:

Train for pacific crest trail thru hike 2017.

Run lots of miles and lose some weight in the process.

DON'T FALL OFF THE WAGON

Extend childhood (at least from fitness perspective) into my mid 40's

 

Long-Term Running Goals:

 

I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.

Personal:

31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: St. Patricks day 5k (3.1 Miles) 00:17:19, Place overall: 7, Place in age division: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.100.000.007.350.0010.45

 Edit: official time 17:19, 6 second PR.  Still not great but better than I thought.  The finish line must have been not where I thought it was.  There were like 3 or 4 mats so I thought it was under the last one. 

HAHA best thing is I was 7th out of, get this, 2100 lol.  Of course the winner did go 14:25 but wow that is a lot of slow people.

 Ugh.  I just felt bad right from the warmup.  But I may know why now.  I think it might be due to the bendryl that I took last night.  And I also took benedryl the night before both of the mile races.  But I didn't the night before the half marathon.  I think it might be a risidual effect.  

 Splits were 5:24, 5:41, 5:35, 44 (died horribly in the last 800 meters totally rigging by the end).

 Mark my words.  I will split 5k faster than this in my 5miler on thursday and it will feel easy.  I know I am in better shape than this. EDIT: Now that the official time is in I take back this statement.  I may yet split the final 5k faster but since I plan to negative split the 5 mile race I will come close but will not be faster than this time.  I am aiming to break 28 which is 5:36 pace.  I will go out closer to 5:40-45 then ratchet it down and if all goes well I should be able to close sub 5:30.

 

pm: 4.25

Weight: 0.00Calories: 0.00
Comments
From Burt on Sat, Mar 21, 2009 at 15:44:57 from 98.167.151.26

Hmmm...that still looks like a pretty good time to me. In fact, it appears to be a PR by 1 second. I guess I understand what you're saying. You know you should be doing better. Look forward to your next report.

From MichelleL on Sat, Mar 21, 2009 at 16:17:36 from 67.41.191.61

Way to lay down the challenge. We'll all be watching now :)

From haynes on Sat, Mar 21, 2009 at 16:23:00 from 128.148.5.49

Well, it worked for me last week in the half marathon. I made a bold statement here against better judgment and even destroyed that goal. Why not twice?

From MichelleL on Sat, Mar 21, 2009 at 16:57:44 from 67.41.191.61

I love to put my goals out in public. The added pressure can help when I'm tired and less motivated in the middle of a race.

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