PM: 8.75 including hill workout - 4xdoyle hill (just short of 800m with 250ft vertical so a steady rise) in 3:14, 3:14, 3:07, 3:03 wow didn't think I would neg split this workout at all let alone by so much. Then did 4 longish sprints up the same hill with a min or so rest in between.
Weight: 0.00
Calories: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
