AM: 4.25 Feeling much better. Still a little weak in the left ham. Will do the tempo today. Enjoying writing sentences with implied noun or even noun and verb. PM: 8m including 8k in 29:46 on the track in a hell of a wind. It was harder this week than 2 weeks ago but I think it was all due to the wind. Still, not shabby at all being sub 6 pace. Splits were 6:11, 6:05, 5:56, 5:47, 5:46. I doubt that I will be sub 6 pace for threshold on the road when the 5 milers start down in warren, RI. The road is not the track but we will see. I will not race the clock unless it is very close. I do like the sound of 29:XX 5 mile tempos. Of course I could also make the pace more even which might make it easier.
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