"There are no compromises." -Once a runner

January 12, 2026

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Location:

Pleasanton,CA,US

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M 4:53.2

5k 17:19 Spring 2009

5M 28:52

10M 59:47 (on way to my half PR)

13.1 1:18:47 2009 New Bedford Half Marathon

26.2 2:57:55 2008 Mohawk Hudson River Marathon

 

Short-Term Running Goals:

Train for pacific crest trail thru hike 2017.

Run lots of miles and lose some weight in the process.

DON'T FALL OFF THE WAGON

Extend childhood (at least from fitness perspective) into my mid 40's

 

Long-Term Running Goals:

 

I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.

Personal:

31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Feb 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.050.000.000.000.0016.05

AM: 7.9 - Yep that's right... the Haynes' Classic Training Run.  Trails were more than a bit icy though so I think I'll let this one be it for a few weeks yet.  Tonight I might try out my old 8 mile loop that I used almost every non-long, non-workout day for my first marathon.  No matter how bad I did on that (3:17:23 walk-running the last 3 miles) the loop is still dear to me. 

PM: 8.15 - Did the old marathon training course.  It was pretty nice at sunset giving me nice views over the river and over downtown providence at different parts.  Not too bad.

Weight: 0.00Calories: 0.00
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