AM: 4.25 17F colder than I was expecting. So instead of doing the 10 today we postponed it to tomorrow to get more 'warm' weather in.
PM: 6.5 38F nice weather but 2 guys came out who simply could not complete the run. We went about 9min pace for about a mile or two when one turned back a short way to get back and the other one wanted to continue but then at mile 4 he needed to stop and walk for a bit. Ugh. So we walked a little bit, then ran some more, then he needed to walk again so we kept on running then turned back after a few min to make sure he knew the way back to campus. We ended up walking some and then jogging it in. Took an extra 25 min on the normal 50min run. I did run the full distance or more though because of the back tracking. I put 6.5 miles on the email. I guess I didn't put a pace there but I just assume that people realize that you can walk 10+min miles on roads so by saying running I mean slightly faster. I go slow on my distance runs, but I do actually run them.
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