| Location: Fort Atkinson,WI,USA Member Since: Jul 25, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: High School and Collegiate Major Accomplishments
1997 Illinois State Qualifier 4x800 meter relay, 2000 MIAC All Conference Cross Country , 2000 Division III National Cross Country qualifier, 2001 MIAC All Conference 1500 meter, 2001 Division III National 1500 meter qualifier
Personal Bests (Collegiate) 1999-2001
400 meter 52.9 (1999), 800 meter 1:58 (2001), MIAC Conference 5000 meter 15:01 (2001), Last Chance Qualifier 1500 meter 3:53.8 (2001), 8K 25:01 Division III Pre-National (2001)
Personal Bests (Post Collegiate) Began running again July 2010-
Capital Mile 4:50 (2011), *Luck of The Irish 10K 35:12, *Luck of The Irish 5K 16:24 (2012), Bank of America Shamrock Shuffle 8K 26:18 (2012), Monumental Marathon 2:41:13 (Nov, 2011), 1/2 Champs, Dulth MN 1:16:22 (2012)
*Back to back races
Short-Term Running Goals: 2012 Accomplishements
Post Collegiate PR's in 5K,8K,10K
Lifetime PR in 1/2 marathon
Top 10 finishes in Madison Mini and Brewers Mini
Won my 1st 1/2 marathon (River to Ridge)
2013 Plans
Rehab my hamstring and build mileage
Crazy Legs?
Fort 1/2 Marathon?
Lake Front or Madison Marathon?
Long-Term Running Goals: Personal: Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.04 | 0.00 | 7.12 | 0.00 | 93.16 |
|
| (Black) New Balance 1226 Miles: 16.23 | Asics Gel 3020 Miles: 14.61 | Saucony Hattori Miles: 3.97 | Brooks Adrenaline Miles: 7.70 | Nike Lunar Miles: 21.85 | (Blue) New Balance 1226 Miles: 6.68 | Saucony Cortana Miles: 6.64 |
|
| Night Sleep Time: 57.00 | Nap Time: 0.00 | Total Sleep Time: 57.00 | Weight: 171.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.18 | 0.00 | 0.00 | 0.00 | 6.18 |
|
PM: 6.18 miles very easy @ Avg 8:30 pace. Got a chuckle out of scaring a lady on the trail. I'm sure her voice could be heard for miles! Legs felt stiff and achy as expected.
|
| (Black) New Balance 1226 Miles: 6.18 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 171.00 | Calories: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.09 | 0.00 | 0.00 | 0.00 | 14.09 |
| Lunch 3.97 miles @ 7:51 pace PM: 10.12 miles @ 7:53 pace, just took what the legs would give today. Added 8x50m @ 1500m race pace w/100m jogging rest |
| Asics Gel 3020 Miles: 10.12 | Saucony Hattori Miles: 3.97 |
|
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 171.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.70 | 0.00 | 0.00 | 0.00 | 14.70 |
| Lunch: ~3.5-4 miles @ easy pace - No watch PM: 11 mile @ 7:52 pace w/8x50 meters @ 1500 race pace w/100m jogging rec. |
| Brooks Adrenaline Miles: 3.70 | Nike Lunar Miles: 11.00 |
|
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 171.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.36 | 0.00 | 7.12 | 0.00 | 19.48 |
| Lunch: 4 miles w/5x50m hill repeats @ 80-85% effort w/walk down rec. PM: 15.48 miles w/7mile tempo @ 5K pace + 60 sec. 6:10,6:20,6:17,6:20,6:20,6:15,5:59 (anything 6:20 was into the wind or hilly, anything under was cross wind or with wind, just maintained effort regardless of wind - Winds topped 35 mph and our area is under a wind advisory until tomorrow) Avg Tempo pace 6:10, Avg Run pace 7:12 |
| Brooks Adrenaline Miles: 4.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 171.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.06 | 0.00 | 0.00 | 0.00 | 11.06 |
| Lunch: 4.38 miles @ 7:59 Avg. pace around observatory
PM: 6.68 miles @ 7:33 Avg. to daycare and back home w/Jameson
|
| (Blue) New Balance 1226 Miles: 6.68 | Nike Lunar Miles: 4.38 |
|
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 171.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.18 | 0.00 | 0.00 | 0.00 | 21.18 |
|
Rare AM run: 6.64 miles up to daycare w/Jameson and over to work (brisk morning temp 32 degrees) Avg 8:11 pace
Lunch: 4.49 @ 7:39 pace around Observator
PM: 10.05 miles @ 7:40 pace
|
| (Black) New Balance 1226 Miles: 10.05 | Asics Gel 3020 Miles: 4.49 | Saucony Cortana Miles: 6.64 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 171.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.47 | 0.00 | 0.00 | 0.00 | 6.47 |
| Another rare AM - 2 in a row! 6.47 miles @ 7:39 pace w/6x50m @ 1500 pace /150m jogging rec. | |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.04 | 0.00 | 7.12 | 0.00 | 93.16 |
|
| (Black) New Balance 1226 Miles: 16.23 | Asics Gel 3020 Miles: 14.61 | Saucony Hattori Miles: 3.97 | Brooks Adrenaline Miles: 7.70 | Nike Lunar Miles: 21.85 | (Blue) New Balance 1226 Miles: 6.68 | Saucony Cortana Miles: 6.64 |
|
| Night Sleep Time: 57.00 | Nap Time: 0.00 | Total Sleep Time: 57.00 | Weight: 171.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|