| Location: Fort Atkinson,WI,USA Member Since: Jul 25, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: High School and Collegiate Major Accomplishments
1997 Illinois State Qualifier 4x800 meter relay, 2000 MIAC All Conference Cross Country , 2000 Division III National Cross Country qualifier, 2001 MIAC All Conference 1500 meter, 2001 Division III National 1500 meter qualifier
Personal Bests (Collegiate) 1999-2001
400 meter 52.9 (1999), 800 meter 1:58 (2001), MIAC Conference 5000 meter 15:01 (2001), Last Chance Qualifier 1500 meter 3:53.8 (2001), 8K 25:01 Division III Pre-National (2001)
Personal Bests (Post Collegiate) Began running again July 2010-
Capital Mile 4:50 (2011), *Luck of The Irish 10K 35:12, *Luck of The Irish 5K 16:24 (2012), Bank of America Shamrock Shuffle 8K 26:18 (2012), Monumental Marathon 2:41:13 (Nov, 2011), 1/2 Champs, Dulth MN 1:16:22 (2012)
*Back to back races
Short-Term Running Goals: 2012 Accomplishements
Post Collegiate PR's in 5K,8K,10K
Lifetime PR in 1/2 marathon
Top 10 finishes in Madison Mini and Brewers Mini
Won my 1st 1/2 marathon (River to Ridge)
2013 Plans
Rehab my hamstring and build mileage
Crazy Legs?
Fort 1/2 Marathon?
Lake Front or Madison Marathon?
Long-Term Running Goals: Personal: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 122.80 | 0.00 | 0.00 | 0.00 | 122.80 |
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| (Black II) Lunar Glide Miles: 64.00 | (Red) Nike Lunarlon Miles: 38.22 | (Black) Lunar Glide Miles: 20.58 |
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| Night Sleep Time: 52.50 | Nap Time: 1.00 | Total Sleep Time: 53.50 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.36 | 0.00 | 0.00 | 0.00 | 18.36 |
| Morning: 18.36 miles Hwy 106 West. My run came early this morning with only 7 hours of sleep, but I've got to carpet my camper addition today and I didn't want to chance having enough energy to do it later in the day. Slow start to the run, but found a grove midway through. (1) |
| (Black II) Lunar Glide Miles: 18.36 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.43 | 0.00 | 0.00 | 0.00 | 16.43 |
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Morning: 5.24 miles along Lake WI on a nice cool morning. Ran a little faster due to the cool temps, but felt like easy pace. (3) Evening: 11.19 (3) miles Macintyre to Hobbs road.
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| (Red) Nike Lunarlon Miles: 5.24 | (Black II) Lunar Glide Miles: 11.19 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.42 | 0.00 | 0.00 | 0.00 | 20.42 |
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Morning: 4.87 (1) miles pushing Jameson in the stroller to Jill's house today. Left the stroller at Jill's and ran back home without the stroller. The run this morning put me over 100 miles for the past 7 days. It hasn't been since last fall that I've been up this high in mileage. Granted the miles were all easy miles, which isn't nearly as difficult when doing 2 or 3 quality days with the mileage. Evening: 15.55 miles on Glacial River trail toward Jefferson. I was only going to run 11, but decided to put the extra miles in today to beat the heat of tomorrow. The next couple of days are calling for record highs with humidity pushing the heat indexes to 110. It's been so dry here I feel like I should be doing a rain dance for the farmers. (2) I also capped off my last 7 days with highest 7 day lifetime mileage total hitting 119.43 miles. It feels good to know I can mentally and physically handle the mileage when I have the time to train this much. Not sure I could sustain much speed work at this mileage yet, but I think with some more time it would be doable.
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| (Red) Nike Lunarlon Miles: 15.55 | (Black) Lunar Glide Miles: 4.87 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.60 | 0.00 | 0.00 | 0.00 | 15.60 |
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Morning: 10.38 miles Glacial River Trail, hot, humid, and windy again. I got a late start too, so it wasn't pleasent. I needed the sleep, with the late night trying to get my masters course work done. Nothing like waiting till the day before class to finish up 10 hours worth of work. Thats what happens when you start running hundred mile weeks, time suddenly gets tight! (1) Evening: 5.22 miles in town loop after my class. I always have a hard time going to bed after my course, I guess mind gets going and I have a hard time turning it off. I decided waiting to do my run until after class might be a good idea for calming the mind. Plus the sun would be down and hopefully cooler. My predictions were right! Very nice evening, little to no wind with a clear view of the stars and moon. Threw in 6 striders using the lights on the path to mark my distance. (2)
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| (Black) Lunar Glide Miles: 5.22 | (Black II) Lunar Glide Miles: 10.38 |
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| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.23 | 0.00 | 0.00 | 0.00 | 18.23 |
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Morning: 4.92 miles Hwy N. The run this morning came early due to the late run last night. The legs felt good once I got going though. Wow, it was muggy this morning! (2) Evening: 13.31 miles large in town loop. I decided not to run during the heat advisory since it was a heat index of 105 and no wind. That left me with a late run again, but gave me the opportunity to see a beautiful sunset and a little cooler temps. Everything felt great tonight, one of those runs you live for. Added 6 strides in the last mile of the run. (3)
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| (Red) Nike Lunarlon Miles: 4.92 | (Black II) Lunar Glide Miles: 13.31 |
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| Night Sleep Time: 7.50 | Nap Time: 0.50 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.76 | 0.00 | 0.00 | 0.00 | 18.76 |
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Morning: 8 miles - 2 miles up to McDonalds to get Jameson breakfast and some time to play in the play area. Then I ran him to daycare for the day and back home. Now it's time to pack for my trip to Wyalusing State Park for some trail running. This is one trip I've been looking forward to. Amazing races in the Men's and Women's OT 5000m! Evening: 10.76 miles of trail running around waterfalls, bluffs, cliffs, and prairies. Finished it off with swim in the Mississippi.
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| (Red) Nike Lunarlon Miles: 8.00 | (Black II) Lunar Glide Miles: 10.76 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Morning: 10.49 miles out at Pike's Peak State Park in Iowa. Not much sleep last night, the raccoons kept trying to get into our gear and my body wasn't digging the ground sleeping. Amazing views at the Park over looking the Mississippi and Wisconsin River waterways. Evening: 4.51 miles Glacial River Trail - Humid, Humid, Humid |
| (Red) Nike Lunarlon Miles: 4.51 | (Black) Lunar Glide Miles: 10.49 |
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| Night Sleep Time: 5.00 | Nap Time: 0.50 | Total Sleep Time: 5.50 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 122.80 | 0.00 | 0.00 | 0.00 | 122.80 |
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| (Black II) Lunar Glide Miles: 64.00 | (Red) Nike Lunarlon Miles: 38.22 | (Black) Lunar Glide Miles: 20.58 |
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| Night Sleep Time: 52.50 | Nap Time: 1.00 | Total Sleep Time: 53.50 | Weight: 0.00 | Calories: 0.00 | |
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