| Location: Fort Atkinson,WI,USA Member Since: Jul 25, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: High School and Collegiate Major Accomplishments
1997 Illinois State Qualifier 4x800 meter relay, 2000 MIAC All Conference Cross Country , 2000 Division III National Cross Country qualifier, 2001 MIAC All Conference 1500 meter, 2001 Division III National 1500 meter qualifier
Personal Bests (Collegiate) 1999-2001
400 meter 52.9 (1999), 800 meter 1:58 (2001), MIAC Conference 5000 meter 15:01 (2001), Last Chance Qualifier 1500 meter 3:53.8 (2001), 8K 25:01 Division III Pre-National (2001)
Personal Bests (Post Collegiate) Began running again July 2010-
Capital Mile 4:50 (2011), *Luck of The Irish 10K 35:12, *Luck of The Irish 5K 16:24 (2012), Bank of America Shamrock Shuffle 8K 26:18 (2012), Monumental Marathon 2:41:13 (Nov, 2011), 1/2 Champs, Dulth MN 1:16:22 (2012)
*Back to back races
Short-Term Running Goals: 2012 Accomplishements
Post Collegiate PR's in 5K,8K,10K
Lifetime PR in 1/2 marathon
Top 10 finishes in Madison Mini and Brewers Mini
Won my 1st 1/2 marathon (River to Ridge)
2013 Plans
Rehab my hamstring and build mileage
Crazy Legs?
Fort 1/2 Marathon?
Lake Front or Madison Marathon?
Long-Term Running Goals: Personal: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 71.54 | 0.00 | 0.00 | 0.00 | 71.54 |
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| (Red) Nike Lunarlon Miles: 23.67 | (Black II) Lunar Glide Miles: 25.99 | (Black) Lunar Glide Miles: 21.88 |
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| Night Sleep Time: 46.50 | Nap Time: 0.50 | Total Sleep Time: 47.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.27 | 0.00 | 0.00 | 0.00 | 7.27 |
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Evening: 7.25 miles on Glacial River Trail - hot, humid, and very windy 103 degree heat index. |
| (Red) Nike Lunarlon Miles: 7.27 |
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.33 | 0.00 | 0.00 | 0.00 | 14.33 |
| Morning: 14.33 miles Glacial River Trail - hot, humid, and windy |
| (Black II) Lunar Glide Miles: 14.33 |
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.44 | 0.00 | 0.00 | 0.00 | 16.44 |
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Morning: 5 miles Hwy M. The legs felt like junk this morning, must be lingering fatigue from the 1/2 marathon. They seemed to come around toward the end of the run though. I'm not running fast enough right now to produce much soreness, so my best guess is my body is taking a little longer than usual to bounce back. You'd think with 2 days almost 3 off, plus two more days of really easy running I'd be feeling better.
Evening: 11.44 miles to Dr. Kinds Angus Farm and back, well almost made it to the farm. I turned about a 1/2 mile short, but when I start running faster I'll be able to make it just in time for my turn around. I'm sure they'll be a good water stop this summer. The legs felt much better tonight (73 degrees & no wind). Just another nice easy run just above 7:30 pace. I threw in 6 light striders during the end of the run using the light poles on the running path. |
| (Red) Nike Lunarlon Miles: 11.44 | (Black) Lunar Glide Miles: 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.35 | 0.00 | 0.00 | 0.00 | 16.35 |
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Morning: 4.69 miles toward Maffiola's, ran into Todd T. on the way back and then ran with him for a few more miles. Nice to catch up with him. Sounds like he's doing Grastons' with movement now to help with range of motion. So I might get in to see him for my achilles and runner's knee that have been giving trouble since last September. The act of doing Grastons with different movements seems to have fast results on breaking adhesions and gaining ROM in tendons.
Here's a link talking about GTS vs GTM
Afternoon: 11.66 miles on Hwy 106 West. I had to get my run in earlier in the afternoon then would have liked, but the heat wasn't terrible today with the low humidity. 7:30 avg pace today was faster than I expected. I thought I was running 8:00 min pace. There isn't much out there near the road to help with judging speed.
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| (Black) Lunar Glide Miles: 4.69 | (Black II) Lunar Glide Miles: 11.66 |
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| Night Sleep Time: 7.50 | Nap Time: 0.50 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.15 | 0.00 | 0.00 | 0.00 | 17.15 |
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Morning: 4.96 miles pushing Jameson in the stroller along Glacial River Trail. Got a late start this morning so it was a little more muggy than I would have liked for a morning run.
The men's 10K OT was not a let down with 11 guys under 28 minutes and the top 3 breaking Meb's trials record from 2004!
The women's 10K OT had it's fair share of drama Evening: 12.19 miles at Kettle Morain w/Jen. We actually got a babysitter for Jameson and spent a date at Kettle running. Some people would consider that weird, but we thought it was a blast! We finished in the dark, so it got a little tough to see the ankle busters. Did 5 strides in the parking lot after the run. I saw a huge coyote that didn't seem to be bothered by me, hopefully he was eyeing me down as food! Also, saw a ton of deer. On the way home we went out for a fancy dinner at Quedoba and topped it off with McDonald's ice cream.
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| (Red) Nike Lunarlon Miles: 4.96 | (Black) Lunar Glide Miles: 12.19 |
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| Night Sleep Time: 11.00 | Nap Time: 0.00 | Total Sleep Time: 11.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 71.54 | 0.00 | 0.00 | 0.00 | 71.54 |
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| (Red) Nike Lunarlon Miles: 23.67 | (Black II) Lunar Glide Miles: 25.99 | (Black) Lunar Glide Miles: 21.88 |
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| Night Sleep Time: 46.50 | Nap Time: 0.50 | Total Sleep Time: 47.00 | Weight: 0.00 | Calories: 0.00 | |
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