Practice To Suffer So Racing Becomes Easy

UW Running Club Fall 15K

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHamdog Alum's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Atkinson,WI,USA

Member Since:

Jul 25, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School and Collegiate Major Accomplishments

1997 Illinois State Qualifier 4x800 meter relay, 2000 MIAC All Conference Cross Country , 2000 Division III National Cross Country qualifier, 2001 MIAC All Conference 1500 meter, 2001 Division III National 1500 meter qualifier

Personal Bests (Collegiate) 1999-2001

400 meter 52.9 (1999), 800 meter 1:58 (2001), MIAC Conference 5000 meter 15:01 (2001), Last Chance Qualifier 1500 meter 3:53.8 (2001), 8K 25:01 Division III Pre-National (2001)

Personal Bests (Post Collegiate) Began running again July 2010-

Capital Mile 4:50 (2011), *Luck of The Irish 10K 35:12, *Luck of The Irish 5K 16:24 (2012), Bank of America Shamrock Shuffle 8K 26:18 (2012), Monumental Marathon 2:41:13 (Nov, 2011), 1/2 Champs, Dulth MN 1:16:22 (2012)

*Back to back races




 


Short-Term Running Goals:

2012 Accomplishements

Post Collegiate PR's in 5K,8K,10K

Lifetime PR in 1/2 marathon

Top 10 finishes in Madison Mini and Brewers Mini

Won my 1st 1/2 marathon (River to Ridge)

2013 Plans

Rehab my hamstring and build mileage

Crazy Legs?

Fort 1/2 Marathon?

Lake Front or Madison Marathon?


 

Long-Term Running Goals:

 

Personal:

 

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Hattori Lifetime Miles: 308.68
Nike Zoom Streak III Lifetime Miles: 201.43
Adidas Adizero Adios Lifetime Miles: 141.13
Saucony Fasttwitch II Lifetime Miles: 256.48
(Red) Nike Lunarlon Lifetime Miles: 562.75
(Black) Lunar Glide Lifetime Miles: 462.51
(Black II) Lunar Glide Lifetime Miles: 387.34
Air Pegasus 28 Lifetime Miles: 267.03
Saucony Type A Lifetime Miles: 27.31
Brooks Adrenaline Lifetime Miles: 249.18
Race: UW Running Club Fall 15K (6.44 Miles) 00:36:23, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.110.000.506.4420.05

The plan for this race was to run 5:40 miles and hopefully finish with a win, but not blow up or over do it too much with the marathon in a couple weeks.  Well that plan was washed away when I ran off course and brought a good chunk of the field with me.  First of all I've never run this course so I didn't have a clue where to go and the map was terrible.  You couldn't really tell what was path or street and there was only a couple of road names that I could make out.  So I started asking a few guys at the start if they've run the race.  One guy named Travis whom I've run races against in the past said  he's run it, but the course was changed due to construction.  I guess that explains the foot drawn line (which was very crooked) in the sand at home plate on the baseball diamond we we're starting out at :)  I also talked to a friend Joe Seppe whom is a 1:22 (5:22 pace) 25K runner.  His goal was to run 5 min pace or faster for as long as he could ~ 5 miles, then relay exchange with another runner to finish up the 15K as a two man relay team in the relay competition.  So I knew Joe would get everyone out to a fast start and I figured 5:40 pace might be out of the top 5 for the 1st mile due to the relay runners only running 5K legs.  Joe also didn't know where to go, but his plan was to follow the biker.  I figured no worries I should have a few relay team legs out in front of me and I'll just follow them.  I was okay with that plan and thought nothing of it as I toed the line drawn in the sand.

The gun was a runners set then a loud voice yelled Bang - very fitting!  Joe was out fast (I later learned he ran the 1st mile in 4:50 pace).  We traversed through a very wet grass field that was over my ankles for the 1st 300m - yuck!.  I found myself in 4th at this point with Joe way a head, Travis 2nd, unkown 3rd.  I could tell my 1st mile was going to be under 5:40, but I was okay with that as long as I didn't dip below 5:30.  The 1st mile took us over some really narrow bridges that I later learned we needed run back over as we entered the 2 mile mark, which later Joe said was a jumbled mess and he had to walk over the bridge because of the slower runners crossing on the way out.  I was fortunate enough not to encounter that mess because I followed Travis the 2nd place guy (oh I passed 3rd place .5 miles in).  Travis missed that turn that takes us back over the narrow bridge and we set off on a completely different course in the wrong direction on a very busy street w/construction.  At this point I thought it was a little weird they changed the course and we still had construction, but I couldn't see Joe or the biker only Travis about 20 sec. a head of me, so I followed him.  I came through the 1st mile on my Garmin at 5:32.8 really feeling good about my chances that Travis would come back to me and my breathing and legs felt good.   At this point I still thought I might have a chance at winning the 15K since 1st was only running a relay leg.  At this point we were running a really narrow sidewalk because the street was too busy and I came through the uphill 2 mile in 5:44.  Mile 3 was uphill with a 5:43 and I was feeling good (the legs felt strong today!).  Where was the 5K exchange for the relay though?  I could see Travis throw his arms out to his sides.  I thought what weird way to shake out your arms!  Ha, next thing I know he's running back at me and then I realized he was lost.  So he joined me and then we just kept running on the same terrible sidewalk out to 4 miles on the Garmin, splitting a 5:46 with the 180 degree turn.  We decided to turn back and not go too far in an effort to warn other people, especially the 5K relay legs from running too far.  Travis and I both agreed we'd just run back the same route and finish where we started figuring the distance would be about a 10K.  The 4th place guy was about 2 minutes behind us and then we saw about another 40 runners off course that had followed us.  During this time Travis and I are yelling at people to turn around as we try to avoid traffic and runners on the narrow sidewalk.  I finally went to the other side of the street out of my own fear of getting hit by a car.  I split the 5 mile on my Garmin at 5:42 and at this point Travis put a surge in and I responded quickly to stay with him.  This got my competitive juices going again.  I wanted to beat Travis and that was solely what I focused on from that point on, being lost, running on a terrible course, and knowing I wasn't going to get a 15K race didn't matter anymore.  All I was thinking is beat this guy, get your hard race effort, and move onto the marathon in a couple of weeks.  Just before the 6 mile beep on my watch I put in a strong surge that Travis didn't respond to.  I split the 6 mile in 5:30.8 and finished the .44 @ 5:27/mile pace beating Travis by about 10 seconds for a 6.44 mile win.

I averaged about 6 sec. faster per mile then 2 weeks ago at the 10K I won, so I was happy with the effort and it was nice to have competition even if it was an unofficial race.  After some volunteers saw runners off route they moved some people up to the turn spot we missed to redirect people back toward the narrow bridge that apparently was a mess (everyone had to walk across that bridge because it was just too congested).  So because the group of people that followed Travis and I all ran different distances there was no real way to determine a true winner other than give the awards to the people that ran the actual route.

 I ran the actual course to figure out the mistake and see what I missed.  The turn was not obvious at all!  It took you across a big open grass field along a creek that went back toward the narrow bridge then away toward a less busy blacktop road.  The actual course was a great course and wish I could have run the right course, but the weather was perfect and my effort was outstanding with the adversity my brain had to go through.  Later Travis admitted he couldn't overcome mentally the mistake and so he felt a little down about not challenging more at the end.  I conceded the win to him saying he had a 20 sec. lead when we realized the mistake and I only beat him by 10 sec.  I think that made him feel better about the whole ordeal.  Officially, I'm recording this as a win for 6.44 miles because I felt I mentally handled it better than Travis and was able to break him in the last mile, but we won't tell Travis that ;o)

 I cooled down with Joe and some other guys for a couple miles then ran the part of the course I missed for a 7 mile cooldown.  

Warm-up 2.5 w/.5 tempo @ 6:10 effort

Race 6.44 Avg 5:39/mile pace according to Garmin

Cooldown 7.06 Avg 7:21/mile pace 

 PM:  4.55 shakeout w/Jen @ 9:05 pace




 


 

 

(Black) New Balance 1226 Miles: 4.55Brooks Adrenaline Miles: 9.06Adidas Adizero Adios Miles: 6.44
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 171.00Calories: 0.00
Comments
From Jake K on Mon, Oct 24, 2011 at 12:40:24 from 155.100.226.53

Wow that course seemed like a nightmare!

At least you got in a strong hard effort... and honestly its a good indicator for the MENTAL side of the marathon for you - you had to deal with adversity and some unexpected events on the fly, and stayed mentally tough. Good job.

From Scott Ensign on Mon, Oct 24, 2011 at 21:46:00 from 63.226.92.152

quite a disaster. I went and looked at the course map and it made no sense to me!

and to top it off badgers lose to the hated spartans. oh well still got the pack at 7-0

From Hamdog Alum on Tue, Oct 25, 2011 at 08:26:18 from 68.185.190.140

Jake - The mileage really makes the mind tough. I looked at my log and for the past 7 weeks I averaged 101 miles per week, so mentally I feel stronger than ever. I pray the body holds up to break 2:40 in Indianapolis.

Scott - I'm glad you thought the same about the course. It makes me appreciate the race directors that spend the extra time marking the course or at least creating a map that makes sense! As for the Badgers I'm a little dissapointed with the result, but I thought they did well for being a little off and playing away. Michigan State seems to always have our number. Go Pack Go! Hope the Pack keeps this ride going, especially against Detroit on Thanksgiving!

From JG on Tue, Oct 25, 2011 at 14:15:23 from 71.59.27.33

Bummer on the course confusion, I am amazed with all the effort that goes into putting on a race that they can fail to make it clear what path to follow! Great job staying in the run mentally & out dueling Travis!

From Burt on Wed, Oct 26, 2011 at 15:47:15 from 72.223.91.148

Good gracious! Great pace. If anything, that was a great pace. Sorry about the wrong turns. I've done that. It takes all the momentum right out of me.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: