Practice To Suffer So Racing Becomes Easy

May 25, 2026

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201120122013
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Location:

Fort Atkinson,WI,USA

Member Since:

Jul 25, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School and Collegiate Major Accomplishments

1997 Illinois State Qualifier 4x800 meter relay, 2000 MIAC All Conference Cross Country , 2000 Division III National Cross Country qualifier, 2001 MIAC All Conference 1500 meter, 2001 Division III National 1500 meter qualifier

Personal Bests (Collegiate) 1999-2001

400 meter 52.9 (1999), 800 meter 1:58 (2001), MIAC Conference 5000 meter 15:01 (2001), Last Chance Qualifier 1500 meter 3:53.8 (2001), 8K 25:01 Division III Pre-National (2001)

Personal Bests (Post Collegiate) Began running again July 2010-

Capital Mile 4:50 (2011), *Luck of The Irish 10K 35:12, *Luck of The Irish 5K 16:24 (2012), Bank of America Shamrock Shuffle 8K 26:18 (2012), Monumental Marathon 2:41:13 (Nov, 2011), 1/2 Champs, Dulth MN 1:16:22 (2012)

*Back to back races




 


Short-Term Running Goals:

2012 Accomplishements

Post Collegiate PR's in 5K,8K,10K

Lifetime PR in 1/2 marathon

Top 10 finishes in Madison Mini and Brewers Mini

Won my 1st 1/2 marathon (River to Ridge)

2013 Plans

Rehab my hamstring and build mileage

Crazy Legs?

Fort 1/2 Marathon?

Lake Front or Madison Marathon?


 

Long-Term Running Goals:

 

Personal:

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Hattori Lifetime Miles: 308.68
Nike Zoom Streak III Lifetime Miles: 201.43
Adidas Adizero Adios Lifetime Miles: 141.13
Saucony Fasttwitch II Lifetime Miles: 256.48
(Red) Nike Lunarlon Lifetime Miles: 562.75
(Black) Lunar Glide Lifetime Miles: 462.51
(Black II) Lunar Glide Lifetime Miles: 387.34
Air Pegasus 28 Lifetime Miles: 267.03
Saucony Type A Lifetime Miles: 27.31
Brooks Adrenaline Lifetime Miles: 249.18
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Morning:  2 very unmotivated miles on treadmill, plus about 10 minutes on the eliptical.  The left calf/hamstring problem is still around.  I tried to do some sprints last night and could tell from the 1st one that the time off has done nothing for my injuries.  So I'm tempted to hang up the running shoes for more time off.  Not sure what the plan is now...  

Eliptical Miles Miles: 0.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Wed, Nov 21, 2012 at 09:55:22 from 141.221.191.225

Sorry about the nagging and persistent issues with your hammy and calf. Usually time off is the best remedy but if it is continuing to linger it might be time to get it looked at.

I hope you have a Happy Thanksgiving day!

From Rachelle on Wed, Nov 21, 2012 at 10:00:45 from 199.190.170.29

I am so sorry Erik. Injuries can be so frustrating! Have you tried any type of deep tissue massage or physical therapy? I know this really helped me when I was plagued with injury after TOU!

I hope you and your family have a wonderful Thanksgiving.

From Dan on Wed, Nov 21, 2012 at 10:59:44 from 24.209.83.20

I hear ya- frustrating - BUT 2 unmotivated miles is better than zero. Something I am trying to teach myself.

Enjoy your Thanksgiving Erik!

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