Practice To Suffer So Racing Becomes Easy

Brewer's Mini Marathon

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201120122013
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Location:

Fort Atkinson,WI,USA

Member Since:

Jul 25, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School and Collegiate Major Accomplishments

1997 Illinois State Qualifier 4x800 meter relay, 2000 MIAC All Conference Cross Country , 2000 Division III National Cross Country qualifier, 2001 MIAC All Conference 1500 meter, 2001 Division III National 1500 meter qualifier

Personal Bests (Collegiate) 1999-2001

400 meter 52.9 (1999), 800 meter 1:58 (2001), MIAC Conference 5000 meter 15:01 (2001), Last Chance Qualifier 1500 meter 3:53.8 (2001), 8K 25:01 Division III Pre-National (2001)

Personal Bests (Post Collegiate) Began running again July 2010-

Capital Mile 4:50 (2011), *Luck of The Irish 10K 35:12, *Luck of The Irish 5K 16:24 (2012), Bank of America Shamrock Shuffle 8K 26:18 (2012), Monumental Marathon 2:41:13 (Nov, 2011), 1/2 Champs, Dulth MN 1:16:22 (2012)

*Back to back races




 


Short-Term Running Goals:

2012 Accomplishements

Post Collegiate PR's in 5K,8K,10K

Lifetime PR in 1/2 marathon

Top 10 finishes in Madison Mini and Brewers Mini

Won my 1st 1/2 marathon (River to Ridge)

2013 Plans

Rehab my hamstring and build mileage

Crazy Legs?

Fort 1/2 Marathon?

Lake Front or Madison Marathon?


 

Long-Term Running Goals:

 

Personal:

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Hattori Lifetime Miles: 308.68
Nike Zoom Streak III Lifetime Miles: 201.43
Adidas Adizero Adios Lifetime Miles: 141.13
Saucony Fasttwitch II Lifetime Miles: 256.48
(Red) Nike Lunarlon Lifetime Miles: 562.75
(Black) Lunar Glide Lifetime Miles: 462.51
(Black II) Lunar Glide Lifetime Miles: 387.34
Air Pegasus 28 Lifetime Miles: 267.03
Saucony Type A Lifetime Miles: 27.31
Brooks Adrenaline Lifetime Miles: 249.18
Race: Brewer's Mini Marathon (13.22 Miles) 01:19:37, Place overall: 8, Place in age division: 7
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.0013.220.000.0016.22

A another big workout for me.  This was the only workout of the week coming off a 1/2 last weekend and it took all week to get my legs back to almost feeling fresh.  Last night I thought 8:30 pace felt difficult for 3 miles, so I was a little concerned about how I'd feel running another 1/2 marathon.

 Driving to the race was a difficult drive.  I drove through snow, sleet, rain, hail, lightning, and high winds.  I couldn't believe I drove through snow accumulation on the road.  I've never seen snow this early in WI.  The weather made me very late.  I got to the race at the time the race was going to start.  They had delayed the race due to 7:30, so somehow I managed to make the start.  The turnout was excellent for a 1st year event, but when you tell people they get to run along the warning track of the field that's going to bring a lot of people to the event.

I got out to a 6:12 start running with some guys from UW-Whitewater I ran with my freshman year.  We did some catching up the first 2-3 miles.  The rest of the race I ran alone except for one guy who passed me and then stopped to tie his shoes.  The course was rolling and we had low 40's with high winds (gusts up to 30 mph).  The wind war really brutal on the bridge over passes.  Somehow the course was long according to my watch again.  

Mile 1 6:12

Mile 2 6:12

Mile 3 6:04

Mile 4 5:57

Mile 5 6:10

Mile 6 5:56

Mile 7 6:02

Mile 8 6:03

Mile 9 5:55

Mile 10 6:19

Mile 11 5:55

Mile 12 5:44

Mile 13 5:45

last .22 6:45 pace hitting a wall of wind and a steep uphill while trying not to push the finish

Avg pace 6:01 - if I can run that for a full marathon I'll be in the 2:37-2:38 marathon range.   

 

 

 

 

Saucony Fasttwitch II Miles: 13.22(Black II) Lunar Glide Miles: 3.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Sun, Sep 23, 2012 at 12:48:10 from 67.177.11.154

Its snowing there? Wasn't the heat index like 115 a few days ago?!?

Good run and tuneup for TCM.

From Andrea on Mon, Sep 24, 2012 at 10:01:39 from 72.37.171.52

Nice workout! Is this the last hard one before TCM?

From Hamdog Alum on Mon, Sep 24, 2012 at 20:51:51 from 71.87.124.223

Our weather has been crazy!

I'll probably work in a couple smaller workouts over the next couple of weeks, but nothing too long or too hard. Just a little work to stay sharp and keep the legs turning over.

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