Practice To Suffer So Racing Becomes Easy

May 24, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Atkinson,WI,USA

Member Since:

Jul 25, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School and Collegiate Major Accomplishments

1997 Illinois State Qualifier 4x800 meter relay, 2000 MIAC All Conference Cross Country , 2000 Division III National Cross Country qualifier, 2001 MIAC All Conference 1500 meter, 2001 Division III National 1500 meter qualifier

Personal Bests (Collegiate) 1999-2001

400 meter 52.9 (1999), 800 meter 1:58 (2001), MIAC Conference 5000 meter 15:01 (2001), Last Chance Qualifier 1500 meter 3:53.8 (2001), 8K 25:01 Division III Pre-National (2001)

Personal Bests (Post Collegiate) Began running again July 2010-

Capital Mile 4:50 (2011), *Luck of The Irish 10K 35:12, *Luck of The Irish 5K 16:24 (2012), Bank of America Shamrock Shuffle 8K 26:18 (2012), Monumental Marathon 2:41:13 (Nov, 2011), 1/2 Champs, Dulth MN 1:16:22 (2012)

*Back to back races

Short-Term Running Goals:

2012 Accomplishements

Post Collegiate PR's in 5K,8K,10K

Lifetime PR in 1/2 marathon

Top 10 finishes in Madison Mini and Brewers Mini

Won my 1st 1/2 marathon (River to Ridge)

2013 Plans

Rehab my hamstring and build mileage

Crazy Legs?

Fort 1/2 Marathon?

Lake Front or Madison Marathon?

Long-Term Running Goals:

Personal:

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Hattori Lifetime Miles:						308.68
Nike Zoom Streak III Lifetime Miles:						201.43
Adidas Adizero Adios Lifetime Miles:						141.13
Saucony Fasttwitch II Lifetime Miles:						256.48
(Red) Nike Lunarlon Lifetime Miles:						562.75
(Black) Lunar Glide Lifetime Miles:						462.51
(Black II) Lunar Glide Lifetime Miles:						387.34
Air Pegasus 28 Lifetime Miles:						267.03
Saucony Type A Lifetime Miles:						27.31
Brooks Adrenaline Lifetime Miles:						249.18

Tue, Jul 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.40	4.00	0.00	0.00	16.40

Morning: Workout - 6.46 miles - 1 mile warm-up, originally planned for a 2 mile warm-up. I was sweating so badly after 1 mile due to the extreme heat I decided I was already warmed up. Workout goal was 4x2 miles @ mp effort w/.4 easy running recovery. The key word to the workout is effort. I knew there was no way to hit my pace in this weather. I settled for a 6:05, 6:08 (12:13), and wound up only doing one more of 6:11,6:14 (12:25) since I was already fading in the heat. I think I could have been okay doing one more set, but a 4th would have been too much. Better to error on the conservative side with dangerous heat. Just happy to get a workout in on a tough weather day. Finished with a 1 mile cool down - Avg run pace 7:05 Temp 85, Dew Point 70%, Humidity 100%

Evening: Finally a break in the heat advisory! 10 miles in town loop at night ~ 10:00pm. Nice pace for the conditions - Avg 6:53 83 degrees/79% humidity

Saucony Fasttwitch II Miles: 6.46	(Red) Nike Lunarlon Miles: 10.00

Night Sleep Time: 9.00	Nap Time: 0.00	Total Sleep Time: 9.00	Weight: 0.00	Calories: 0.00

Comments

From Rachelle on Tue, Jul 17, 2012 at 12:04:24 from 159.212.71.17

I simply cannot even comprehend how high the humidity is there. Good job at getting the effort in. That is really all that matters.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):