Practice To Suffer So Racing Becomes Easy

May 24, 2026

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Location:

Fort Atkinson,WI,USA

Member Since:

Jul 25, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School and Collegiate Major Accomplishments

1997 Illinois State Qualifier 4x800 meter relay, 2000 MIAC All Conference Cross Country , 2000 Division III National Cross Country qualifier, 2001 MIAC All Conference 1500 meter, 2001 Division III National 1500 meter qualifier

Personal Bests (Collegiate) 1999-2001

400 meter 52.9 (1999), 800 meter 1:58 (2001), MIAC Conference 5000 meter 15:01 (2001), Last Chance Qualifier 1500 meter 3:53.8 (2001), 8K 25:01 Division III Pre-National (2001)

Personal Bests (Post Collegiate) Began running again July 2010-

Capital Mile 4:50 (2011), *Luck of The Irish 10K 35:12, *Luck of The Irish 5K 16:24 (2012), Bank of America Shamrock Shuffle 8K 26:18 (2012), Monumental Marathon 2:41:13 (Nov, 2011), 1/2 Champs, Dulth MN 1:16:22 (2012)

*Back to back races

Short-Term Running Goals:

2012 Accomplishements

Post Collegiate PR's in 5K,8K,10K

Lifetime PR in 1/2 marathon

Top 10 finishes in Madison Mini and Brewers Mini

Won my 1st 1/2 marathon (River to Ridge)

2013 Plans

Rehab my hamstring and build mileage

Crazy Legs?

Fort 1/2 Marathon?

Lake Front or Madison Marathon?

Long-Term Running Goals:

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Hattori Lifetime Miles:						308.68
Nike Zoom Streak III Lifetime Miles:						201.43
Adidas Adizero Adios Lifetime Miles:						141.13
Saucony Fasttwitch II Lifetime Miles:						256.48
(Red) Nike Lunarlon Lifetime Miles:						562.75
(Black) Lunar Glide Lifetime Miles:						462.51
(Black II) Lunar Glide Lifetime Miles:						387.34
Air Pegasus 28 Lifetime Miles:						267.03
Saucony Type A Lifetime Miles:						27.31
Brooks Adrenaline Lifetime Miles:						249.18

Tue, Sep 27, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.31	1.00	5.55	0.00	15.86

Lunch: 4 miles @ 7:55 pace around observatory.

PM: Intervals 5x1 mile w/90 sec. rest. @ 5K pace + 30 sec. This was my 2nd attempt at the workout, the 1st was last Tuesday running 6:03, 6:03, 6:03, 6:01, 5:57 on the hilly grass loop @ Dorthy Carnes East Park. Did everything the same as last week starting with a 2 mile warm-up, running a 1 mile tempo in 6:20, took 2 minutes of easy jogging and started into the intervals. Intervals were 5:57, 5:58, 5:51, 5:46, 5:45. The 1st two felt really easy, so I ran the 3rd one at what I felt was a hard but in control effort. The last 2 felt very much under control and smooth over the hills. Significant improvement over last week! Same temps and about the same amount of wind. Finished with 4x30 sec. @ 1 mile race pace w/60 sec. joging rest (4:31, 4:31, 4:33, 4:40 paces) and a 15 min. cooldown. Avg run pace 6:53

+ pushups and abs

Nike Zoom Streak III Miles: 8.76	Brooks Adrenaline Miles: 7.16

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50	Weight: 171.00	Calories: 0.00

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