| Location: Culver City,CA,USA Member Since: Nov 24, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 5K PR: 19:48 (Santa Anita, 2010)
Camp Pendleton Mud Run PR: 53:25 (8th place age group, 54th overall, 2007)
SoCal Xterra Turkey Trot Trail Run: 55:49 (4th age group, 15th overall; 2009)
Half marathon PR: 1:30:28 (3rd place age group finish, 21st overall; Santa Barbara, 2010)
Marathon: 3:39:16 (San Diego, 2009)
2009: 1,043.19 miles, 7:47/mile average
High month: 149.05
High week: 51.88
30 weeks over 20 miles, 19 weeks over 25 miles, 5 months over 100 miles
167 runs in 163 days, 6.24 miles/run
2010: 1,043.44 miles, 7:20/mile average
High month: 132.04
High week: 42.84
180 runs in 176 days, 5.79 miles/run
26 weeks over 20 miles, 11 weeks over 25 miles, 3 months over 100 miles 2011: 1,343.25 miles, 7:20/mile average High month: 181.28 High week: 50.76 224 runs in 218 days, 5.99 miles/run 34 weeks over 20 miles, 28 weeks over 25 miles, 9 months over 100 miles Short-Term Running Goals:
- Qualify for Boston
Complete 1,200 mile calendar year Run sub-40 minute 10K - Run sub-19 minute 5K
Long-Term Running Goals: Have fun! Personal: Married, living in LA - great running weather most of the time, lots of racing options. Tried to BQ in October, 2011 but failed miserably (DNF) in the 80 degree heat and with a head cold..I'll give it another shot at some point, but not for a while. In May my baby son will be old enough to join me for a run with his jogging stroller, can't wait! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.85 | 3.00 | 0.00 | 0.00 | 40.85 |
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| Blue NB 1064 Miles: 20.63 | White NB 1080 Miles: 13.16 | Red NB 1064 Miles: 7.06 |
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| Night Sleep Time: 41.50 | Nap Time: 0.00 | Total Sleep Time: 41.50 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
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Objective: 13 mile long run Today's run went great - everything was in place physically, the Gu chomps I took around mile 5 gave me some energy, and I kept the run very steady. Details/splits to come later on....
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| Blue NB 1064 Miles: 13.10 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.07 | 0.00 | 0.00 | 0.00 | 3.07 |
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Objective: 3 easy miles Week #5 kicks off with another recovery run, which went just fine. My splits were 7:29/7:26/7:26, and I kept my heart rate as low as possible considering the heat (temps in the 80's). The run felt good on my legs, and jumping in the pool afterwards felt good on the rest of my body :)
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| White NB 1080 Miles: 3.07 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.06 | 0.00 | 0.00 | 0.00 | 7.06 |
| Objective: 7 mile run Semi-tough run this morning..I didn't feel as good as the numbers reflected. My splits were steady, and I finished up at 7:15/mile, and my heart rate stayed lower than I thought it did. I was really thirsty towards the end, I guess I'm just not used to going this far first thing in the morning. I'm dealing with some soreness in my left calf before/after runs..while I'm on the run it feels fine. Could lead to an extra day off at some point, but it's not bad for now. | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.07 | 1.00 | 0.00 | 0.00 | 3.07 |
| Objective: 3 semi-easy miles I was encouraged to pick up the pace slightly on today's short run, which I was a bit worried about given my late night at the Mets-Dodgers game but it all worked out. I managed 7:12/7:02/6:55 splits for the miles and feel less soreness in my calf than yesterday. I'm going to tonight's game, but will be in bed a couple of hours earlier than last night..getting through an early morning tempo run requires a more normal night of sleep. | |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.46 | 2.00 | 0.00 | 0.00 | 4.46 |
| Objective: 35 minute tempo run I cut the time down to 33:15 (slacker, I know) so I could get home and finish packing for this weekend's camping trip. This run was supposed to be done yesterday, but my stomach had other ideas..it actually worked out perfectly today. By the time I felt uncomfortable, it was time to slow down, and everything settled down rather nicely. I hit the "tempo" splits right (7:55, 7:08, 7:02, 7:43, 7:34 pace on last .46), and my heart rate was surprisingly low in the middle, never rising above 157. Heading off to a nice lake tonight, looking forward to finding my weekend runs in a new place! | |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.09 | 0.00 | 0.00 | 0.00 | 10.09 |
| Objective: 7 mile run Oops. Went out for a run while camping near San Luis Obispo, CA with a rough idea of the surrounding area. It quickly turned into a partial trail run, followed by a getting lost run, ending with 3 more miles than I planned on. The trail was cool, lots of up and downs during the 3 or so miles I was on it..didn't get lost until I left the trail for a paved road instead of the dirt road that led back to camp. The distance wasn't the problem, but there was a lot of up and down so it was pretty tiring. |
| White NB 1080 Miles: 10.09 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.85 | 3.00 | 0.00 | 0.00 | 40.85 |
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| Blue NB 1064 Miles: 20.63 | White NB 1080 Miles: 13.16 | Red NB 1064 Miles: 7.06 |
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| Night Sleep Time: 41.50 | Nap Time: 0.00 | Total Sleep Time: 41.50 | Weight: 0.00 | Calories: 0.00 | |
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