| Location: Culver City,CA,USA Member Since: Nov 24, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 5K PR: 19:48 (Santa Anita, 2010)
Camp Pendleton Mud Run PR: 53:25 (8th place age group, 54th overall, 2007)
SoCal Xterra Turkey Trot Trail Run: 55:49 (4th age group, 15th overall; 2009)
Half marathon PR: 1:30:28 (3rd place age group finish, 21st overall; Santa Barbara, 2010)
Marathon: 3:39:16 (San Diego, 2009)
2009: 1,043.19 miles, 7:47/mile average
High month: 149.05
High week: 51.88
30 weeks over 20 miles, 19 weeks over 25 miles, 5 months over 100 miles
167 runs in 163 days, 6.24 miles/run
2010: 1,043.44 miles, 7:20/mile average
High month: 132.04
High week: 42.84
180 runs in 176 days, 5.79 miles/run
26 weeks over 20 miles, 11 weeks over 25 miles, 3 months over 100 miles 2011: 1,343.25 miles, 7:20/mile average High month: 181.28 High week: 50.76 224 runs in 218 days, 5.99 miles/run 34 weeks over 20 miles, 28 weeks over 25 miles, 9 months over 100 miles Short-Term Running Goals:
- Qualify for Boston
Complete 1,200 mile calendar year Run sub-40 minute 10K - Run sub-19 minute 5K
Long-Term Running Goals: Have fun! Personal: Married, living in LA - great running weather most of the time, lots of racing options. Tried to BQ in October, 2011 but failed miserably (DNF) in the 80 degree heat and with a head cold..I'll give it another shot at some point, but not for a while. In May my baby son will be old enough to join me for a run with his jogging stroller, can't wait! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.95 | 6.00 | 1.65 | 0.00 | 23.60 |
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| Red NB 1064 Miles: 15.43 | Blue NB 1064 Miles: 3.07 | White NB 1080 Miles: 5.10 |
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| Night Sleep Time: 39.50 | Nap Time: 0.00 | Total Sleep Time: 39.50 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.07 | 0.00 | 0.00 | 0.00 | 3.07 |
| Objective: 3 easy miles This run was meant for yesterday, but we were in Palm Desert for a long weekend getaway and I didn't bother getting on a treadmill (104 degree temps outside). So instead, I took two days off (Sunday replaced last Friday, Monday will replace this Friday) and am altering the schedule a bit but not skipping any days. Today was very easy, wound up with a 7:16/mile pace while keeping my average heart rate to 151 bpm. | |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.36 | 0.00 | 0.00 | 0.00 | 6.36 |
| Objective: 6 easy miles Continuing the stepback week, an easier run replaces the usual fast run for the second workout of the week. I did this run in the morning after laying awake in bed for much longer than I wanted to last night, but it worked out just fine. My pace wound up at 7:27/mile, and my average heart rate was 155 bpm (max 169). My splits were normal, slower first mile before speeding up a bit over the rest of the run. around college | |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.07 | 0.00 | 0.00 | 0.00 | 3.07 |
| Objective: 3 easy miles Typical easy run this morning, clocking in at 7:24/mile and keeping my heart rate to 153 bpm on average. Nice progression during the run (7:34, 7:24, 7:13 splits), nothing out of the ordinary. | |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.45 | 0.00 | 1.65 | 0.00 | 5.10 |
| Objective: 4x800 intervals, 5:33/mile pace Didn't hit my time goal today, which I figured would be the case once I started warming up..something just didn't feel quite right. When I got home I realized it was my stomach acting up, so I'll expect a better result next time. The fast interval goals were 3:00 for each .54 mile split, and I clocked in at 3:03, 3:08, 3:16, 3:20..not too bad, but not what I was shooting for. |
| White NB 1080 Miles: 5.10 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| Objective: 6 miles at marathon pace (7:00) Today felt like a struggle, but I kept every mile between 6:44 (6th mile) and 6:56 (1st mile), with an average of 6:50/mile. My heart rate was higher than usual, with the effort and temperatures both elevated, but I hit my time goals and feel good now, after cooling off. | |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.95 | 6.00 | 1.65 | 0.00 | 23.60 |
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| Red NB 1064 Miles: 15.43 | Blue NB 1064 Miles: 3.07 | White NB 1080 Miles: 5.10 |
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| Night Sleep Time: 39.50 | Nap Time: 0.00 | Total Sleep Time: 39.50 | Weight: 0.00 | Calories: 0.00 | |
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