Boston, here I come?

Week starting May 01, 2011

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201020112012
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Location:

Culver City,CA,USA

Member Since:

Nov 24, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: 19:48 (Santa Anita, 2010)

Camp Pendleton Mud Run PR: 53:25 (8th place age group, 54th overall, 2007)

SoCal Xterra Turkey Trot Trail Run: 55:49 (4th age group, 15th overall; 2009)

Half marathon PR: 1:30:28 (3rd place age group finish, 21st overall; Santa Barbara, 2010)

Marathon: 3:39:16 (San Diego, 2009)

2009: 1,043.19 miles, 7:47/mile average

High month: 149.05

High week: 51.88

30 weeks over 20 miles, 19 weeks over 25 miles, 5 months over 100 miles

167 runs in 163 days, 6.24 miles/run

2010: 1,043.44 miles, 7:20/mile average

High month: 132.04

High week: 42.84

180 runs in 176 days, 5.79 miles/run

26 weeks over 20 miles, 11 weeks over 25 miles, 3 months over 100 miles

2011: 1,343.25 miles, 7:20/mile average

High month: 181.28

High week: 50.76

224 runs in 218 days, 5.99 miles/run

34 weeks over 20 miles, 28 weeks over 25 miles, 9 months over 100 miles

Short-Term Running Goals:

  • Qualify for Boston
  • Complete 1,200 mile calendar year
  • Run sub-40 minute 10K
  • Run sub-19 minute 5K

Long-Term Running Goals:

Have fun!

Personal:

Married, living in LA - great running weather most of the time, lots of racing options.  Tried to BQ in October, 2011 but failed miserably (DNF) in the 80 degree heat and with a head cold..I'll give it another shot at some point, but not for a while.  In May my baby son will be old enough to join me for a run with his jogging stroller, can't wait!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red NB 1064 Lifetime Miles: 565.38
Blue NB 1064 Lifetime Miles: 557.36
White NB 1080 Lifetime Miles: 332.53
Blue NB 1064 II Lifetime Miles: 133.48
Red NB 1080 Lifetime Miles: 38.51
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.126.070.000.0028.19
Blue NB 1064 Miles: 16.17Red NB 1064 Miles: 12.02
Night Sleep Time: 26.00Nap Time: 0.00Total Sleep Time: 26.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.070.000.003.07

Went out for a nice easy pre-dinner run after a weekend of camping, but wound up going way faster than planned.  When the first mile registered at 7:00 I figured the rest of the run should maintain that pace, and the next two miles were 6:41 and 6:37.  I wasn't breathing quite as easy as normal, as the camping weekend was insanely windy and I likely swallowed lots of ash/dirt.  I feel a little bad about logging 0 miles during the last 2 weekends, but I knew April was going to be a very busy month.  Either way, I'm happy with these miles and should be back on track for a big week.

Blue NB 1064 Miles: 3.07
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.560.000.000.005.56

Still not feeling 100% post-camping, but not bad enough to say I feel sick.  Just some extra stuff working its way through my lungs I guess.  Today was much easier than yesterday, at 7:21/mile - what I loved was the consistency.  Without trying to do so, the last 4 miles were all between 7:16 and 7:20...I really enjoy when that happens (first was 7:40, guess I was still waking up).  Here's hoping the lungs clear up soon so I can enjoy a really big week!

Red NB 1064 Miles: 5.56
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.460.000.000.006.46

Red NB 1064 Miles: 6.46
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.103.000.000.0013.10

Best run of the year, hands down.  I set out to do 12-13, and when I mapped out the route realized it would be 13...so I decided to make it 13.1 to pay homage to my 3rd place age group finish in a half marathon one year ago today with a 1:30:28.  I also tried a Gu energy gel, with a strategy of taking it at the halfway point of the run.  The goal was simply to keep a steady pace for the duration, and feel strong at the finish..nailed that goal.  I finished at a 7:04/mile pace, with a faster second half of the run than the first..I really felt a nice burst of energy from the Gu, and wound up with three straight sub-7 miles without trying any harder than I was already trying.  Post-run I still felt great, and wasn't craving an electrolyte drink like I normally would be after going this far.  Of course I drank plenty of water afterwards and ate, but it was different (and better) than normal.

Blue NB 1064 Miles: 13.10
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.126.070.000.0028.19
Blue NB 1064 Miles: 16.17Red NB 1064 Miles: 12.02
Night Sleep Time: 26.00Nap Time: 0.00Total Sleep Time: 26.00Weight: 0.00Calories: 0.00
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