| Location: Spanish Fork,UT,USA Member Since: Dec 19, 2007 Gender: Female Goal Type: Other Running Accomplishments: This blog is intended for my wife, Alison, to log how much she runs. Currently I (Desi) enjoy running the distance between my house and the mailbox. I get more excited about my wife's running than she does. My wife completed the Top of the Mountain marathon in Logan, Utah(2007) with the personal best time of 3:33 her first marathon. Alison's personal best Memorial Day 5k 20:15
1 mile 6:13 with Michelle pulling me along. Spanish Fork Half (2004) 1:42 Mesa Falls Marathon 3:25
Ali has some awesome friends to run with that continue to keep her on the run and very motivated most of the time.
Short-Term Running Goals: Ali's Goals: Work on getting stronger in shorter distance races.
Long-Term Running Goals: Ali : Try keep fit and running the rest of my life. Help those around me appreciate the importance of staying fit and healthy.
Maybe get into the couple running thing with my wife, but I don't know!( motivation is lacking)
Personal: We have 4 children (2 girls, and 2 boys). I am very supportive of my wife and her running. I do all the bragging for her. Played football at BYU, but I never have had the long distance threshold. I blame that on my size. We met at a local dance club while attending college. We have been married for 11 wonderful years.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.70 | 6.50 | 1.00 | 0.00 | 2.00 | 69.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Oh my heck, Michelle I'm blogging my run! Ran down to the gym and did yoga than ran home. I also did some hills with a couple of ladies in my neighborhood. ave pace 7:51
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 2.50 | 0.00 | 0.00 | 2.00 | 6.00 |
| I did teabo this morning and 4 miles on the treadmill. 1.5 8:00 min pace. 2.5 6:58 min pace. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
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Ran with Michelle this morning. We had fun dodging cars on the woodland hills road. I took my husband to yoga today. It was fun watching him struggle to do the different poses. He has a new appretietion for yoga. He was a good sport for trying. HE actually said he would do this again with me, but not run with me. Go figure! Ran the moonlight run in Spanish Fork with the SF running club. 5 miles pushing a stroller with 2 kids not so fun!
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| I ran about 5 miles to day and did teabo. It was lower body day so it was pretty hard. Did 1 mile at a 6:30 pace because I was feeling a little frisky! Ave pace 7:51
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Ran 7.3 with Jill this morning. It was a slow morning. Went to gym with husband and we did 2.2 miles on the elliptical. It was a race to see who could get to mile 2 faster. I won that but he burned more calories. No fair. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 4.00 | 0.00 | 0.00 | 0.00 | 9.10 |
| Slept in later than usual. Had to get up to go to my sons football game. Ran up in Orem during the game. Even though I feel like I'm coming down with something the pace felt really good today. I tried to push some of the miles in the end and middle. Ave Pace 7:23
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Ran easy miles today. Wanted to a little more later on in the day, but I went to a funeral today and it wiped me out. ave pace8:55 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| I like not having to worry about a race right now. I can enjoy running without worrying about all the mileage. Good Luck everyone! Ave pace 8:43
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.70 | 6.50 | 1.00 | 0.00 | 2.00 | 69.20 |
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