Glen

Week starting Nov 18, 2012

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Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
29.700.0029.70
Slow milesFast milesTotal Distance
8.000.008.00

No GPS.  Just tried to stay comfortable.  Pace felt pretty good.

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Slow milesFast milesTotal Distance
6.000.006.00

Went to the gym.  Looked like rain.

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Slow milesFast milesTotal Distance
5.700.005.70

Local 10K fun run with friends.  Seems like they could get the distance right.

Comments(1)
Slow milesFast milesTotal Distance
10.000.0010.00

I'm back.  I've been running, but cut back on the miles after two marathons in September.  I have the next 16 weeks planned in preparation for Boston.  Time to be serious again.

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Slow milesFast milesTotal Distance
29.700.0029.70
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