Glen

Week starting Jul 15, 2012

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Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
50.000.0050.00
Slow milesFast milesTotal Distance
16.000.0016.00

Didn't get started until noon.  I hope it was the heat that made the run a difficult outing.  The first 13-14 miles were slow but comfortable.  Miles 15 and 16 were tough.  Averaged 1 min over MGP

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Slow milesFast milesTotal Distance
7.000.007.00

7 miles round trip.  +700 ft

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Slow milesFast milesTotal Distance
12.000.0012.00

The calendar said do 8.  I was feeling good so I figured I would do 10.  Missed my turn and ended up doing 12.  Felt pretty good.  Wish I had taken the GPS to see what the pace was.

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Slow milesFast milesTotal Distance
8.000.008.00

Slow miles.  Felt a little tired. today.

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Slow milesFast milesTotal Distance
7.000.007.00

7 untimed miles.  A little tired again today, but it was a big week for me.  A day off tomorrow.

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Slow milesFast milesTotal Distance
50.000.0050.00
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