Glen

Week starting Mar 31, 2013

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Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
25.253.0028.25
Slow milesFast milesTotal Distance
12.000.0012.00

12 by feel from the house.  They felt good, very good.

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Slow milesFast milesTotal Distance
4.000.004.00

Taper run.  practiced pace for most of the run and effort on the hills.

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Slow milesFast milesTotal Distance
5.250.005.25

Very slow through the hilly neighborhoods.

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Slow milesFast milesTotal Distance
4.000.004.00

4 miles without the GPS.   Felt like I was completely guessing at the pace.  Taper mind tricks.

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Slow milesFast milesTotal Distance
0.003.003.00

Very windy today so off to the gym.  3 @ MGP.  I hate tapers.

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Slow milesFast milesTotal Distance
25.253.0028.25
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