Glen

Week starting Mar 30, 2014

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Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
47.4020.0067.40
Slow milesFast milesTotal Distance
12.000.0012.00

6 inches of wet slush on the ground.  Went to the gym for 12 easy miles and mgp +30 sec.  Saw Marlin and Tami.  Good to have a distraction whenever on the tm.

Light week coming this week.. Too may personal and work obligations.  Probably a good idea to back off for a week.  I've been pushing up the mileage steadily since January without a break.  Hope it will be go for both the body and mind.

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Slow milesFast milesTotal Distance
0.0010.0010.00

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Slow milesFast milesTotal Distance
0.0010.0010.00

10 miles at 7:04 average pace.

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Slow milesFast milesTotal Distance
6.000.006.00

6 mi from the house.  Just enjoyed the run.

Big day tormorrow.  I must admit I do not look forward to my long B2B runs, but I guess I have to do them if I want to be prepared.

Add Comment
Slow milesFast milesTotal Distance
29.400.0029.40

Add Comment
Slow milesFast milesTotal Distance
47.4020.0067.40
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