Glen

Week starting Mar 24, 2013

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Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
38.0010.0048.00
Slow milesFast milesTotal Distance
18.000.0018.00

East of Moscow Idaho 90 sec at over goal pace.

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Slow milesFast milesTotal Distance
6.000.006.00

6 easy miles on the TM at the gym.

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Slow milesFast milesTotal Distance
0.0010.0010.00

10 miles from the house @ MPG -20 sec. 

Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

6 miles from the house @ MGP +30 sec.  Easy day.  Tried to keep the pace even.  Had to work a bit on the last couple of miles back up to the house.

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Slow milesFast milesTotal Distance
8.000.008.00

8 miles by feel from the house.  Always a little hill work on the last two miles back up the hill.

Decided on a full 3 week taper for Boston.  Everything feels great.  Figure I can only mess things up at this point if I keep the miles up too long. 

Comments(2)
Slow milesFast milesTotal Distance
38.0010.0048.00
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