Glen

Week starting Mar 23, 2014

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Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
18.0032.1050.10
Sun, Mar 23, 2014
Slow milesFast milesTotal Distance
16.000.0016.00

Day two of the B2B.  From the house down Township back on Sunnyside.

First 13-14 felt pretty good.  Faded quickly on 14,15,16.   Maybe dehydrated, maybe went out to quickly.  Maybe just tired.

I do need to take more than a hand bottle.

Comments(3)
Mon, Mar 24, 2014
Slow milesFast milesTotal Distance
0.0010.1010.10

Nice day for a run.  Sunny and warm.  Ran by feel and kept an edge on the pace the whole way.  good run.

Got chased by a pig at mile 7.  Scared me when I saw it coming at me.  Fortunately it was behind a fence.  I guess there is a first time for everything.

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Wed, Mar 26, 2014
Slow milesFast milesTotal Distance
2.006.008.00

On the tm next to Marlin at the gym.  1 mi warm up. 6 @ mgp. 1 cool down

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Thu, Mar 27, 2014
Slow milesFast milesTotal Distance
0.0010.0010.00

10 on the treadmill.   Needed to stay with the phone and the car in case I needed to cut it short.  8 at mgp +30 sec.  Last 2 at mgp

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Fri, Mar 28, 2014
Slow milesFast milesTotal Distance
0.006.006.00

6 fast miles from the house.  Kept a hard pace the whole way and really pushed up the hills.  I enjoy the hard fast pace over all those long slow miles I've been logging.

Another very good week.  Next week will be very easy.  Too much work/travel etc.  Probably about time for an easy week both physically and mentally.  I've been really pushing up the total mileage and B2B miles.

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Totals
Slow milesFast milesTotal Distance
18.0032.1050.10
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