Glen

Week starting Mar 16, 2014

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Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
51.4026.0077.40
Sun, Mar 16, 2014
Slow milesFast milesTotal Distance
16.000.0016.00

16 slow miles on a windy day.  Looking forward to tomorrow.  A day off.

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Tue, Mar 18, 2014
Slow milesFast milesTotal Distance
0.008.008.00

Sunny clear blue sky today.  32 degrees.  8@mgp. Felt good to run fast rather than those long slow miles.

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Wed, Mar 19, 2014
Slow milesFast milesTotal Distance
0.0010.0010.00

10 @ mgp on a nice but cool day.  had to go with the legs covered.  knocked it out pretty comfortably.

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Thu, Mar 20, 2014
Slow milesFast milesTotal Distance
6.002.008.00

Spent most of the day working outside in  40 mph winds gusts?

Shut down work early and headed to the TM at the gym.

Ran the first 6 @ a little over mgp.  Last two at goal pace.

ran next to a walking friend for the first 6.  Good to catch up.  Chatted with an extremely well prepared marathon novice for the last two.  Going to check that finish time at SLC

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Fri, Mar 21, 2014
Slow milesFast milesTotal Distance
0.006.006.00

6 miles from the house.  Planned to take it easy but I couldn't help myself.  

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Sat, Mar 22, 2014
Slow milesFast milesTotal Distance
29.400.0029.40

Long run from the house.  Took the long route to Dad's house (10.8).  Today is hes 83 birthday. He checks this blog occasionally to see what I am up to.  Everyone say happy birthday!

 He got on his bike and peddled with me for the next 12 miles down Sunnyside/SRL/Greenbelt and back to his house.  Ran strong the last 7 back to the house.

Strong run today.  Very satisfied.  Thanks for the company Dad.  Makes those miles a lot easier.

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Totals
Slow milesFast milesTotal Distance
51.4026.0077.40
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