Glen

Week starting Mar 09, 2014

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Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
74.100.0074.10
Sun, Mar 09, 2014
Slow milesFast milesTotal Distance
14.100.0014.10

tired legs after yesterday.

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Tue, Mar 11, 2014
Slow milesFast milesTotal Distance
8.000.008.00

Nice day for a run.  I was very worried about my hip/back.  It has been very stiff and a bit sore the following my B2B runs this weekend.  Still very stiff, but felt pretty good running.  Going to have to get after my streching.

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Wed, Mar 12, 2014
Slow milesFast milesTotal Distance
8.000.008.00

from the house

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Thu, Mar 13, 2014
Slow milesFast milesTotal Distance
8.000.008.00

Went the PT yesterday about my hip/back.  Same problem.  He worked things out and told me it was fine to head back out on the road; so I did.  Running doesn't hurt.  Getting up after sitting a while does.  Hope he worked things out.  I go back in tomorrow for a quick check.

No pain to today while running.  Feel pretty good now.  Hoping to work through this without losing to much time on the road.

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Fri, Mar 14, 2014
Slow milesFast milesTotal Distance
6.000.006.00

6 easy miles from the house.  Little windy again today.

Stopped back at the docs to let him check his work on my hip/back  Everything feels good and he says I'm good to go for my long B2B this weekend.  Very pleased with his work.

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Sat, Mar 15, 2014
Slow milesFast milesTotal Distance
30.000.0030.00

Day one of B2B.  Beautiful day for a run.  Started to struggle a bit at 20.  Last 5 were a real challenge.

Worked on fueling.  consumed about 1300 cal over 4+ hours.  seem to go pretty smoothly.  no problems.

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Totals
Slow milesFast milesTotal Distance
74.100.0074.10
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