Glen

Week starting Mar 18, 2012

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Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
31.405.0036.40
Slow milesFast milesTotal Distance
0.005.005.00

Could not face the icy roads and wind.  Went to the gym and did 5 mi just a bit quicker than my goal pace.

Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

easy run.  about a minute over goal pace

Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

Same route as yesterday.  Pace 30 sec. over goal pace.  Everything feels good! 

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Thursday night group run.

Add Comment
Slow milesFast milesTotal Distance
9.400.009.40

Easy 9.4 by feel.  no watch.  no GPS

Comments(2)
Slow milesFast milesTotal Distance
31.405.0036.40
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