Glen

Week starting Mar 17, 2013

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Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
25.2518.0043.25
Mon, Mar 18, 2013
Slow milesFast milesTotal Distance
6.000.006.00

Windy out so I headed for the treadmill.  5 @ 45 sec over goal pace.  1 @ goal pace.

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Tue, Mar 19, 2013
Slow milesFast milesTotal Distance
0.008.008.00

8 mi @ 40 sec under MPG. Good hard run

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Wed, Mar 20, 2013
Slow milesFast milesTotal Distance
7.250.007.25

Went to SRL to meet friends for an easy 7.  Mixed rain and snow so everyone else was a no show.  I had put my garmin on top of the car.   Forgot it was there and drove off to knock on Jeff's door to get him out.  Found the Garmin a couple hours later smashed to pieces in the middle of broadway.  It never had a chance. Sad day.  It was my first.  It logged a lot of good miles.

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Thu, Mar 21, 2013
Slow milesFast milesTotal Distance
0.0010.0010.00

10 @ goal pace on the treadmill.  Seemed easy and everything is feeling good.

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Fri, Mar 22, 2013
Slow milesFast milesTotal Distance
6.000.006.00

6 miles from the house @ MGP +30 sec.  worked pretty hard on the hills to keep the pace even

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Sat, Mar 23, 2013
Slow milesFast milesTotal Distance
6.000.006.00

6 easy miles on the Paradise Path in between Moscow, ID and Pullman, WA after field work.

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Totals
Slow milesFast milesTotal Distance
25.2518.0043.25
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