Glen

Week starting Feb 08, 2015

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Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
58.500.0058.50
Slow milesFast milesTotal Distance
11.000.0011.00

11 from the house.  Ran into a friend at mile 3.  Ran 4 with her then picked up the pace a bit for the last 4 back home.  Gorgeous morning for a run.  Took it slow, but it felt great.  

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Slow milesFast milesTotal Distance
9.000.009.00

City Creek trail with Marlin +1400'

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Slow milesFast milesTotal Distance
10.500.0010.50

from the house.  south loop past Sandy Downs.  very heavy legs.   very slow very tough outing on a beautiful day.

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Slow milesFast milesTotal Distance
10.500.0010.50

from the house past Sandy Downs then north.  A little sluggish, but much better than yesterday.

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Slow milesFast milesTotal Distance
17.500.0017.50

Met the group at Bill's this AM  10.5 along the greenbelt through Freeman Park then back to the store with a couple of small detours.  7 more on my own.  John's Hole and Sunnyside bridges.

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Slow milesFast milesTotal Distance
58.500.0058.50
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