Glen

from the house down to bill's with a short detour.  Ran into Alana and Gama at SRL and ran a few miles with them.  The company helped a lot.

started at Teton Running, down Sunnyside to Bill's, across Broadway bridge back down the east side of the river to Sunnyside and back to the car.  Very cold out 9 degrees.  A bit under dressed.  Started getting cold at about the halfway point.  Very cold by the time I got back to the car.

8 very very slow miles at the gym.  It was hideous.  Maybe I need a day off?

Motel treadmill.  Stopped at 4 mi. when another fella peeked in looking to see if the tm was occupied.  Seemed like a good excuse to cut it short before heading out for a day of field work.  Very hot in the room just of the pool.

Green belt with the group at Bill's.