Glen

Week starting Feb 10, 2013

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Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
27.308.0035.30
Sun, Feb 10, 2013
Slow milesFast milesTotal Distance
20.300.0020.30

What a good run. About 30 sec. over goal pace.   I was able to handled the last two hills at mile 19 pretty well.

All signed up for the A2A  Bar Nothing Marathon in Ardmore OK on 3/2.  It is about 6 weeks before Boston.  Training is going so well that I'm toying with going for a PR.  Maybe I should wait until after next weeks long training run and see how it goes first.

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Wed, Feb 13, 2013
Slow milesFast milesTotal Distance
0.008.008.00

Boise Green Belt before work.  Dark and slippery but did at at 30 sec under goal pace.

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Fri, Feb 15, 2013
Slow milesFast milesTotal Distance
7.000.007.00

None of the group showed at SRL.   Did 7 on my own with no watch.  The pace felt pretty good.

 Reached a big goal this week.  I've gotten the weight under 150.  I'll be running in 2 weeks almost 10 pounds lighter than TOU.  Imagine leaving 10 pounds at the start line.  I'm not sure if the conditioning is where I would like it to be, but dragging 10 fewer pounds 26 miles has to help.

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Totals
Slow milesFast milesTotal Distance
27.308.0035.30
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