Glen

Week starting Jan 06, 2013

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Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
24.0018.5042.50
Slow milesFast milesTotal Distance
6.000.006.00

Got a two week membership at the American Muscle Gym in Carlsbad, New Mexico.  No equipment at the motel.  6 miles at mgp on the treadmill after a day of field work.

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Slow milesFast milesTotal Distance
8.000.008.00

back on the treadmill for 8 miles at mgp +30 secs.  after a long day in the field

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Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on the Canal bike path in Carlsbad NM after a short day in the field.  Struggled much of the way.  Hope it was just one of those days.

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Slow milesFast milesTotal Distance
0.006.006.00

treadmill at the American Muscle Gym.  6 miles just under mgp.  felt a bit better than yesterday.  

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Slow milesFast milesTotal Distance
0.0012.5012.50

12.5 miles under mgp with Corey in Carlsbad.  Good run today after a tough day Wednesday.  Encouraging. 

Comments(1)
Slow milesFast milesTotal Distance
24.0018.5042.50
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