Long run from the house. Took the long route to Dad's house (10.8). Today is hes 83 birthday. He checks this blog occasionally to see what I am up to. Everyone say happy birthday!
He got on his bike and peddled with me for the next 12 miles down Sunnyside/SRL/Greenbelt and back to his house. Ran strong the last 7 back to the house.
Strong run today. Very satisfied. Thanks for the company Dad. Makes those miles a lot easier.
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