from the house most of the way to Bone on an out and back with 3100 feet of climb. Tough run. Kind of dissapointed with the pace. Mixed lots of run/walk on those hills.
The 100 miles this week is a bit of an accounting trick. I had to move my Sunday long run up one day because of work so two long run fell in this week. Still, a big big milestone for me to see a week with three digits for the first time.
|