Line em' up and knock em' down!

Nike Southwest Championship Race.

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Location:

Washington,UT,United States

Member Since:

Jun 15, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Senior at DHHS.

 

fastest mile:  4:39  (Region 9, 2016)

fastest 2 mile:  10:30 (Road workout)

fastest 3 mile:  15:29 (Woodbridge Classic)

fastest 5k:  16:35 (Region 9 Championships)

Short-Term Running Goals:

Top 10 @ State XC

State qualify in 1600/3200 for Track

Medal in Track

Go to State/NikeSW/NXN for XC

Be successful in everything I do

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Long-Term Running Goals:

Continue running for as long as I am physically able

Collegiate running (BYU, SUU?)

Marathons?

UltraMarathons?

Local Elite?

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Wildhorse Lifetime Miles: 102.00
Altra Instinct 1.5 Lifetime Miles: 206.00
Brooks Adrenalin 14 (G&Blk) Lifetime Miles: 381.55
Brooks Adrenalin 14 Blue Lifetime Miles: 321.50
Lone Peak 2.0 Yellow/blk Lifetime Miles: 337.00
Lone Peak 2.5 Blk Blu & Orng. Lifetime Miles: 392.50
Asics Super J-s 13 Lifetime Miles: 252.10
Lone Peak 2.5 Blk &blu #2 Lifetime Miles: 147.00
Saucony Gr. & Blu Lifetime Miles: 298.00
Saucony Gr. & Blu 2 Lifetime Miles: 316.00
Saucony Gr & Blu 3 Lifetime Miles: 395.00
Saucony Gr & Blu 4 Lifetime Miles: 420.00
Brooks Pure Cadence 5 Lifetime Miles: 428.25
Asics FlyteFoam Lifetime Miles: 469.00
Dynaflyte#2 Lifetime Miles: 353.60
Hoka Challenger ATR3 Lifetime Miles: 31.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
40.000.000.000.000.000.000.0040.00
Brooks Pure Cadence 5 Miles: 40.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

3 in the morning

2 mile warmup, 4*400m repeats at 1:15. 4*200 m progression finishes afterwards. Just a short workout before we go to nike this weekend. 

Brooks Pure Cadence 5 Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

3 in the monring

5 in the afternoon

 

Brooks Pure Cadence 5 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

3 in the morning

4 in the afternoon with 8*100 m starts. 

Brooks Pure Cadence 5 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

2 miles in the morning with Ethan

Stopped halfway to our hotel on the freeway to get our run in. Found some old fireroad nd ran oon that. Nice chill run after 4 hours in the car. 

Brooks Pure Cadence 5 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

short shakeout walk in the morning

Drove to the course today and jogged it. Looks like it is gonna be a pretty good race. 

Brooks Pure Cadence 5 Miles: 4.00
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Race: Nike Southwest Championship Race. (3.22 Miles) 00:16:50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Pretty crummy race. I got out quick, but I still got stuck behind a bunch of people. Went through the first mile in like 5:05, so right on pace. At around the halfway mark, my stomach decided that it didn't want whatever was in there, so I started throwing up. Just swollowed it down and kept going. Finished the best I could, but still had a really crummy time.

Our team finished 10th. This is pretty far from what we wanted to achive today, seeing as how our goal was to get qualified for nationals. I think that, if everyone on our team had a good race (the only person that ran really well today was Ethan; eveyone else choked), we would've done it. But whatever

The drive home was crazy. Coach Powell's car got totaled, so we had to squeeze the girls team into our car until we could find them another ride. Super fun drive. 

 

Brooks Pure Cadence 5 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
40.000.000.000.000.000.000.0040.00
Brooks Pure Cadence 5 Miles: 40.00
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