Line em' up and knock em' down!

Week starting Nov 08, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jun 15, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Senior at DHHS.

fastest mile: 4:39 (Region 9, 2016)

fastest 2 mile: 10:30 (Road workout)

fastest 3 mile: 15:29 (Woodbridge Classic)

fastest 5k: 16:35 (Region 9 Championships)

Short-Term Running Goals:

Top 10 @ State XC

State qualify in 1600/3200 for Track

Medal in Track

Go to State/NikeSW/NXN for XC

Be successful in everything I do

Long-Term Running Goals:

Continue running for as long as I am physically able

Collegiate running (BYU, SUU?)

Marathons?

UltraMarathons?

Local Elite?

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Wildhorse Lifetime Miles:						102.00
Altra Instinct 1.5 Lifetime Miles:						206.00
Brooks Adrenalin 14 (G&Blk) Lifetime Miles:						381.55
Brooks Adrenalin 14 Blue Lifetime Miles:						321.50
Lone Peak 2.0 Yellow/blk Lifetime Miles:						337.00
Lone Peak 2.5 Blk Blu & Orng. Lifetime Miles:						392.50
Asics Super J-s 13 Lifetime Miles:						252.10
Lone Peak 2.5 Blk &blu #2 Lifetime Miles:						147.00
Saucony Gr. & Blu Lifetime Miles:						298.00
Saucony Gr. & Blu 2 Lifetime Miles:						316.00
Saucony Gr & Blu 3 Lifetime Miles:						395.00
Saucony Gr & Blu 4 Lifetime Miles:						420.00
Brooks Pure Cadence 5 Lifetime Miles:						428.25
Asics FlyteFoam Lifetime Miles:						469.00
Dynaflyte#2 Lifetime Miles:						353.60
Hoka Challenger ATR3 Lifetime Miles:						31.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.50	0.00	0.00	0.00	0.00	0.00	0.00	0.50

Asics Super J-s 13 Miles: 0.50

Mon, Nov 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.50	0.00	0.00	0.00	0.00	0.00	0.00	0.50

Well, I'm still out. I tried running in the morning, and it was fine the first quarter mile, but then my leg started to act up, and I called it there. Guess I'm not running for the rest of this week too. Guess I'm kinda out of the running for NXN for good then. I've kinda accepted it at this point. And it's okay. Others have been doing this longer than I have, and deserve it more than I do.

Asics Super J-s 13 Miles: 0.50

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Tue, Nov 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Still injured. Went to the gym and aqua jogged for 40 min, then did a hill workout on the eliptical for 20 min.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.50	0.00	0.00	0.00	0.00	0.00	0.00	0.50

Asics Super J-s 13 Miles: 0.50

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