| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 57.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 57.50 |
|
| Lone Peak 2.5 Blk &blu #2 Miles: 31.50 | Asics Super J-s 13 Miles: 26.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning. super happy to be doing moring runs again!
6 in the afternoon w/8*100m strides. Good run today. Tyler from Virginia started running wih us today. He looks to be pretty promising.
|
| Lone Peak 2.5 Blk &blu #2 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning. 3*mile repeats today @ treasure valley park. We did 4*200 starts first, then we did our repeats. The goal was to go 5:38 for the first 2, then 5:20 for the last one. I went 5:34, 5:36. and 5:07. Not too hard of a workout, but it felt good to go fast anyways.
|
| Asics Super J-s 13 Miles: 7.00 | Lone Peak 2.5 Blk &blu #2 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 in the morning
5 easy in the afternoon. Felt a little flat from yesterday, but good stuff. Super core w/Spencer afterwards.
|
| Lone Peak 2.5 Blk &blu #2 Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 in the morning
Tough workout @ Little Valley today. 2 mile warmup, and then 4*200 starts. Next, we did 12*400s. The goal was to hit 1:13 to 1:10 for the first 8, then 1:08/all out for the last 4. Hit 1:13 to 1:10 for the first 8 like I was supposed to, then went 1:09 to 1:07 for the last 4. Pretty tough workout with the rain and my legs feeling pretty flat. Cooldown and ultragen afterwards. Coach gave an awesome motivational speech before the last 400. He should be a motivational speaker. He's pretty good at it.
|
| Asics Super J-s 13 Miles: 9.00 | Lone Peak 2.5 Blk &blu #2 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 easy in the morning
Halloween Run today. Lots of people dressed up for the run. Lots of fun
|
| Lone Peak 2.5 Blk &blu #2 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 mile progression run today @ Warner Valley. The first 5 miles were easy, then the next 3 were at 6:30, then the last 2 were at your "goal race pace." I went 5:24 for the first mile, then 5:20 for the last mile. A bit slower than I would've liked, but it's been a really tough week, and my achilles was killing me the entire time. Afterwards, we went to the Big Sky XC Championships and watched the collegiate athletes race. Pretty insparational. We went to Dennys after. Awesome day!
|
| Asics Super J-s 13 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 57.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 57.50 |
|
| Lone Peak 2.5 Blk &blu #2 Miles: 31.50 | Asics Super J-s 13 Miles: 26.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|