| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 51.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 51.50 |
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| Asics Super J-s 13 Miles: 23.50 | Lone Peak 2.5 Blk &blu #2 Miles: 28.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 in the morning by myself.
Fartlek workout @ Little Valley Park. It's tapering week, so the workouts are getting a bit shorter, but a lot faster. We did 1:1, 2:2, 2:2, 2:2, 1:1, and then 4*30sec. Felt a bit flat, but got through it pretty well. Ate muffins and hung out with our trophy from twilight afterwards (we named it Dave, lol.)
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| Asics Super J-s 13 Miles: 6.50 | Lone Peak 2.5 Blk &blu #2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 in the morning. 5 in the afternoon out towards Sun River. Pretty muddy, but I'm loving the cooler weather.
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| Lone Peak 2.5 Blk &blu #2 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning
4*800s @ BHNP. My time to his was 2:33-2:38. Went 2:27, 2:28, 2:31, 2:30. 4*300 finishes after. Felt pretty dang flat. Not sure if it's from the sickness going around or what. Barefoot cooldown and ultragen afterwards.
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| Asics Super J-s 13 Miles: 7.00 | Lone Peak 2.5 Blk &blu #2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning
7 out at Navajo Dr. It was nice to get away from the usual trails and go somewhere else for a change. Afterwards Darrel (I think that's his name), the man with the most logged miles (over 300,000), came and talked to us about his life. Pretty awesome
After that me, Scotty and few of the other varsity boys went on a recruiting trip. A new kid just moved in from Virginia, and we went and visited him. He ran a 4:57 as a freshman, so he looks to be pretty promising. Just got to get him off of football ;)
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| Lone Peak 2.5 Blk &blu #2 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning. Short ladder workout today. we did 200, 400, 800, 800, 400, 200. Feeling quite a bit flat, but I am still ready for regions.
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| Asics Super J-s 13 Miles: 6.00 | Lone Peak 2.5 Blk &blu #2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 mile shakeout run. Got a massage today. My legs feel amazing now, so I'm a lot less worried for region.
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| Asics Super J-s 13 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 51.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 51.50 |
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| Asics Super J-s 13 Miles: 23.50 | Lone Peak 2.5 Blk &blu #2 Miles: 28.00 |
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