| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 50.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 34.00 | Asics Super J-s 13 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 in the morning. Got to get up extra early on mondays for piano lessons (yay).
6 in the afternoon. It poured on us, which was pretty awesome.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 9.50 |
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| | Race: |
Duel in the Desert (3.1 Miles) 00:17:03, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning
Duel in the Desert vs. Pineview. Held at BHNP (course record: 16:08. Held by Kale Sharp). Cool and rainy day. Couldn't ask for better weather! Went out with the top group, and just stuck right behind the lead PV kid. We let him lead for the first mile. After the first mile, Scotty took off and stole the lead, and I stuck right behind him (shout out to Scotty for two slip n' falls around the hairpin on laps 2 & 3. Way to take it like a boss!) 3rd lap Matthew took off, and I went with him. I tried to stay as close to him as possible, but I was just too gassed from the 2nd lap. At about 800 m. to go, Riley and a PV kid started to pass me, and I said "Nope! Not gonna happen!" I passed the PV kid with about 50 m to go, but Riley out kicked me by about a second. I got 17:03. Pretty solid time, especially on this course.
Barefoot cooldown with Scotty and a couple PV boys. Pretty good day.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| no morining run. Coach wanted the varsity boys to sleep after their workout @ 9 last night. 6 miles with the guys
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning. Smaller workout in the afternoon. We did a 1 mile power run on the track (5:10), then cut down finishes (400, 350, 300, 250, 200, 150). I'm feeling pretty awesome, and I'm ready to kill it at CV this weekend!
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 in the morning. 4 in the afternoon w/1*800 barefoot strides. Getting pumped for tomorrow. Hoping to race really good.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 8.00 |
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| | Race: |
Canyon View Invite (3 Miles) 00:16:35, Place overall: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Canyon View today. This is a chance for the top JV boys to run varsity while they're at Woodbridge, and I was expecting to do good. I got out fast, and settled right into my pace. Scott started dropping the pace after the 1st mile or so, and I stuck pretty close to him. I finished strong, and almost caught Scotty at the very end. I ran a 16:35. I feel pretty good about it. Hoping to PR or break 16 @ Nebo!
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 50.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 34.00 | Asics Super J-s 13 Miles: 6.00 |
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