| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 52.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 52.50 |
|
| Saucony Gr & Blu 4 Miles: 52.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning
6 in the afternoon to Sun River w/ 8*100m strides. It's supposed to be a bit of an easier week in preperation for Woodbridge this weekend.
|
| Saucony Gr & Blu 4 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the morning
Ladder workout under the lights @ 9:15. 2 mile warmup, 200, 400, 800, 1200, 1600, 1200, 800, 400, 400, 200. We had 1:30 rest inbetween every interval except after the 1600, where we had 6 min rest. Pace per lap was 1:16 on everything. Good and hard workout today.
|
| Saucony Gr & Blu 4 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| no run in the morning today.
6 miles in the afternoon.
|
| Saucony Gr & Blu 4 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4 in the morning
Small workout in the afternoon today before Woodbridge. 1 mile Power Run, and 400 cut down finishes. Ran my mile in 5:00, and the finishes were good. Nice little workout. That was definitley the easiest 5:00 mile I've ever run! Things are looking up.
|
| Saucony Gr & Blu 4 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| 3 in the morning.
Drove to Woodbridge today. This race is gonna be crazy tomorrow! Got out of the car and jogged the course. Pancake flat. No suprises there. Did some strides afterwards. Tomorrow is gonna be awesome.
|
| Saucony Gr & Blu 4 Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 1.5 mile shakeout run this morning
Raced at 9:52 at night. Pretty crazy race.
Everyone went out SUPER hard, so I got out the best I could. It was completley gridlocked for pretty much the entire first mile, so it was really hard trying to pass people. Went through the first mile at 4:54. Things started to thin out a bit, and I tried to start catching up to Bryson and Spencer, but everyone was racing really aggressivley, and weren't letting me pass them. Went through the 2 mile at 10:10-10:18. I didn't see my exact split. Was getting fed up with everyone at this point, so I started to get aggressive. By the time I hit the 800, I had passed at least 15 people. Ethat came up to me around here too and tried to pass me, but I surged pretty well and he fell off. Hit the last soccer field with about 600 to go, and I was feeling way to good, so I hit the jets. Passed like 10 more people there. Got a 15:28. It's an okay time, and a PR for me, but I was really hoping for something closer to sub-15. I'm sure i would've done better if I could've stayed with Bryson and Spencer for the first mile and cut through all of those people, but whatever. On the way back home, we got stuck in traffic until 3 in the morning, so that sucked. Crazy day.
|
| Saucony Gr & Blu 4 Miles: 8.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 52.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 52.50 |
|
| Saucony Gr & Blu 4 Miles: 52.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|