| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 60.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 60.50 |
|
| Saucony Gr & Blu 3 Miles: 60.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 2 mile warmup, 5*500m hill repeats w/ recovery back to the start, and cooldown to get milage. Pretty rough workout. My legs felt like they were gonna fall off by the end, so that's a good sign. We had Josh Thatcher, Scott, Boston, Sage, and Ben here today representing the alumni. Awesome guys. Josh and John McPhie get home this week too. Pokemon GO is gonna blow their minds :)
3 in the afternoon with Ethan and Matt.
|
| Saucony Gr & Blu 3 Miles: 9.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7 miles out at Little Valley. Cut through some construction and found a trail that went to the top of one of the mesas around here. Pretty awesome.
3 miles in the afternoon with Gingie and Matt. Went and caught like 12 pokemon on the run.
|
| Saucony Gr & Blu 3 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Vo2 max test today. I had a little accident this morning, and my nerves were shot, so coach just had me stick with Ethan, Tyler and Kacey and push them up. We did pretty good, getting about 10.6 laps in 15 min.
3 in the afternoon.
|
| Saucony Gr & Blu 3 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 10 miles today out on the Gould's Rim Trail. Beautiful run. Lots of climbs, rolling hills, and canyons. Fell a couple of times, but it was still a great time.
3 in the afternoon.
|
| Saucony Gr & Blu 3 Miles: 13.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles total. 2 mile warmup, 3*1 mile repeats at 85%, 3:00 recovery between each one, and cooldown to get milage. Was supposed to hit 6:05. Went 6:01, 6:01, and 5:57. Pretty easy workout, but a good way to finish off the workouts for the week.
|
| Saucony Gr & Blu 3 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles by myself in the morning. Definitley been a long week, and I'm ready for a quick break this weekend.
|
| Saucony Gr & Blu 3 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 60.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 60.50 |
|
| Saucony Gr & Blu 3 Miles: 60.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|