| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 43.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 43.00 |
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| Saucony Gr & Blu 3 Miles: 43.00 |
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| | Race: |
Firecracker 5K (3.22 Miles) 00:17:40, Place overall: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Probably the worst pre race workup in the history of the world. Got into bed at 9 the night before, but it would seem that I wasn't destined to get to bed on time. My grandparents keep thair house at like 82', so I was sweating bullets (literally) trying to get to sleep. It didn't help that everyone was partying like crazy either, cuz everytime I was about to drift off, a massive mortar would go off above the house and wake me right up. So, I didn't fall asleep until about 1 in the morning.
All things considered, the race wasn't terrible for what it was. I got a decent time considering that it was longer than a 5K and I only got 4 hours of sleep, but I got to race against some collegiate athletes, so that was fun.
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| Saucony Gr & Blu 3 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Rough run today. Got back from our vacation at like 5 and decided to go running. Haven't been keeping myself hydrated well, so I felt like I was going to die. For that same reason, I also cut back from going 8 and only did 6, which is ok considering that was my first run in the heat in almost a year.
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| Saucony Gr & Blu 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 2.5 mile warmup, 2.5 tempo, and 1.5 mile cooldown. I was supposed to go 20 min. for the tempo, but I was still super wasted and dehydrated from yesterday, so I decided to only do 2.5. Went about 6:00 pace, so that wasn't too bad.
3 miles in the afternoon
Still recovering from vacation. Hopefully I'll be back into full swing soon.
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| Saucony Gr & Blu 3 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles by myself over by Little Black Mountain. Felt super flat from doing my first doubles back at home, but it was a good run nonetheless. Saw Sage and Bryson out running on Warner Valley on the way back. Great guys.
3miles by myself in the heat. Felt alot better now that i'm hydrated better.
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| Saucony Gr & Blu 3 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 2 mile warmup, 4*400 @ 100%, 400 recovery between each one, then cooldown to get milage. Hit 66, 66, 65, 63. Pretty decent for the first speed workout of the year.
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| Saucony Gr & Blu 3 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles by myself at home. Tinking abaout life alot with all that's going on in the world right now, and how I'm greatful for what I have. Good run.
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| Saucony Gr & Blu 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 43.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 43.00 |
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| Saucony Gr & Blu 3 Miles: 43.00 |
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