| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 39.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 39.50 |
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| Saucony Gr. & Blu 2 Miles: 39.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 2.5 mile warmup, 6*400 m w/ 2:00 cooldown, then 4*150m finishes. I would've done more 400's, but coach wanted me to only do 6. Supposed to hit 1:11's, and hit them dead on every time. Good little workout today.
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| Saucony Gr. & Blu 2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6 miles on the Rainbow Loop. Talked about the Civil war and Math paradoxes. 8*100 m striders afterwards. Helped out with the kids track meet today. Pretty cool to watch these little guys come out and race.
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| Saucony Gr. & Blu 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 mile warmup, 4*200 starts, 2*150m finishes, 3*300m finishes, and 4*200m finishes, and a 1 mile cooldown. A little bit of a wierd workout, seeing as we had no pace, no watches and were only instructed to "go fast", but still pretty good. First workout in like a month. Pretty stoked to be back at it.
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| Saucony Gr. & Blu 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ususal pre race routine today. 4 miles out to the Spectrum, then 4*200 m finishes. Coach is having me run the 1600 tomorrow at the meet. I'm not sure what to expect, just getting back from a preiod of not running due to injury, but I'll give it my best and see what happens.
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| Saucony Gr. & Blu 2 Miles: 5.00 |
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| | Race: |
Desert Hills Invite (1 Miles) 00:04:50 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Warmed up, and got my usual routine in. Didn't feel the best during the race. Guess that's what happens when you get injured and have to stop running for a week. But all things considered, it was a pretty okay race. I almost matched my PR pre-injury, and I didn't have any pain doing it. All I gotta do now is qualify for BYU and State
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| Saucony Gr. & Blu 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles by myself. Focused on form and going a bit faster for longer runs. Felt a bit flat, but still pretty good.
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| Saucony Gr. & Blu 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 39.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 39.50 |
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| Saucony Gr. & Blu 2 Miles: 39.50 |
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