Line em' up and knock em' down!

3 easy in the morning, then 7 in the afternoon with 1*800 m striders.  Felt great today, especially considering I didn't do morning runs last week because of my ankle.

3 in the morning

Afternoon was fun today.  Pinevew Relays over at Pineview.  I ran the 1200, 4*100, and 400 for the sprint medley.  cooled down to get milage.  

3 in the morning by myself.  

7 out to the sugar bowl with the guys.  Beautiful day.  It was almost like we were running through a...picture.  

3 in the morning

Pre race routine.  4 easy to the Spectrum and 4*200 finishes.  I opted out of the finishes because my calves were bugging me a fair bit.  They just felt tight though, so nothing a little ice and stretching can't fix before tomorrow.

Today was a wierd race.  We warmed up thinking the meet would start on time, but it ended up starting 30 minutes late.  I ended up starting my race over an hour late.  So my warmup ended up being pointless and alot of my pre race routine was useless.  

Even though all of that happened, I still ran a great race.  My start kinda sucked, but I managed to keep my pacing pretty consistant, passed a bunch of people on the last lap, and ended up getting 4:48.  Solid 6 second PR.  

Easy 6 by myself.  Felt suprisingly good after the race yesterday